Sugar Free Dinners and Meal Ideas
Sugar free dinners and meals don't have to compromise on taste or flavor. They're a healthier choice with a focus on simple ingredients, easy to prepare, and naturally sweetened.
I focus on providing balanced recipes based on my 20 years of cooking and transforming my favorites into low sugar or no sugar delicious healthy meals with lower calories, more fibre, and more taste, often with an Asian twist, and sometimes with a comfort food spin.
Chicken Stir Fry
- Healthy Chinese Orange Chicken30 Minutes
- Healthy Teriyaki Chicken20 Minutes
- Chinese Chicken with Pineapple25 Minutes
- Thai Cashew Nut Chicken20 Minutes
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All Healthy Chicken Dinners
- Thai Chicken Satay Curry with Coconut Milk30 Minutes
- Air Fryer Lemon Garlic Chicken Breast25 Minutes
- Healthy General Tso Chicken25 Minutes
- Garlic Black Pepper Chicken Stir Fry30 Minutes
- Asian Spicy Garlic Noodles with Chicken30 Minutes
- Slow Cooker Thai Red Curry6 Hours 20 Minutes
- Healthy Green Thai Chicken Curry30 Minutes
- Crispy Air Fryer Chicken Tenders No Breading20 Minutes
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Healthy Curry
- Slow Cooker Mango Chicken Curry6 Hours 20 Minutes
- Thai Chicken Satay Curry with Coconut Milk30 Minutes
- Slow Cooker Thai Green Beef Curry8 Hours 15 Minutes
- Slow Cooker Thai Red Curry6 Hours 20 Minutes
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Delicious Healthy Fish Dinners
- Garlic Butter Salmon with Mashed Potato25 Minutes
- Lemon Garlic Salmon and Potato Bake45 Minutes
- Thai Sweet Chili Glazed Salmon15 Minutes
- Spicy Korean Gochujang Prawns (Shrimp)30 Minutes
- Asian Glazed Salmon with Pineapple Salsa20 Minutes
- Crispy Salmon with Mango Salsa20 Minutes
- Air Fryer Calamari20 Minutes
- Air Fryer Crispy Fish Tacos25 Minutes
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High Protein Salads
- Thai Beef Salad with Crispy Noodles
- Healthy Burrito Bowls
- Salmon Quinoa Salad Bowl
- Vietnamese Beef Salad
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Under 500 Cals
- Mongolian Shrimp/Prawns30 Minutes
- Rice Noodles with Peanut Sauce and Chicken20 Minutes
- Asian Chicken Meatballs30 Minutes
- Chicken Broccoli and Mushroom in Brown Sauce
- Chinese Beef with Garlic Sauce and Broccoli15 Minutes
- Vegetarian Shepherds Pie with Lentils45 Minutes
- Lemon Chicken Stir Fry15 Minutes
- Healthy Sweet and Sour Chicken20 Minutes
See more Dinners Under 500 Calories →
Healthy Beef Dinners
- Beef Shepherds Pie with Sweet Potatoes45 Minutes
- Easy Steak Ramen Noodles with Broccoli6 Hours 10 Minutes
- Easy Beef Masala Curry
- Beef Satay Curry30 Minutes
- Indian Kerala Beef Curry8 Hours 15 Minutes
- Szechuan Style Beef15 Minutes
- Pressure Cooker Shredded Beef1 Hours 10 Minutes
- Lasagna Without Ricotta50 Minutes
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More Sugar Free Dinner Recipes
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Garlic Prawn Fettuccine Pasta
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Garlic Prawn Risotto
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Garlic Ginger Chicken Chilli Stir Fry
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3 Ingredient Yogurt Flatbread (no yeast)
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Easy Salmon Potato and Zucchini Fritters
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Salmon Stir fry with Vegetables
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Garlic Prawns with Noodles
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Creamy Coconut Curry Chicken and Vegetables
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Greek Chicken Marinated in Yogurt
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Chicken Curry with Pumpkin
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Vegetable Yaki Udon Noodles
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Chinese Mongolian Chicken
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Thai Sweet Chilli Chicken
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Garlic Parmesan Zucchini Noodles
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Honey Soy Garlic Chicken Bowls
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Cauliflower Fried Rice Bowl
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Roasted Cauliflower Soup
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Chicken with Garlic Sauce Chinese
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Butter Chicken Meatballs
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Teriyaki Salmon Bowls
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Salmon Burrito Bowl
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Salmon with Leeks and Lentils
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Chicken Afritada
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Thai Chicken Meatballs