My Sugar Free Kitchen

  • About
  • By Category
  • Sugar Free Meal Ideas
  • Sugar Free Desserts
  • Sugar Free Baking
  • Sugar Free Snacks
menu icon
go to homepage
  • All Recipes
  • Dinner
  • Dessert
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Dinner
    • Dessert
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Easy and Tasty Low Calorie Dinners

    Sugar free dinners and meals don't have to compromise on taste or flavor.  They're a healthier choice with a focus on simple ingredients, easy to prepare, and naturally sweetened.

    I focus on providing balanced recipes based on my 20 years of cooking and transforming my favorites into low sugar or no sugar delicious healthy meals with lower calories, more fibre, and more taste, often with an Asian twist, and sometimes with a comfort food spin.

    Low Calorie Chicken Recipes

    • 2 sliced thin air fried chicken breasts on a plate
      Air Fryer Lemon Garlic Chicken Breast
      Cook Time25 Minutes
    • Creamy peanut sauce and rice noodles with chicken in a bowl
      Rice Noodles with Peanut Sauce and Chicken
      Cook Time20 Minutes
    • 6 chicken meatballs in a bowl with rice and broccoli
      Asian Chicken Meatballs
      Cook Time30 Minutes
    • Chinese pineapple chicken and rice in a bowl
      Chinese Chicken with Pineapple
      Cook Time25 Minutes
    • Chinese orange chicken with rice on a white plate
      Healthy Chinese Orange Chicken
      Cook Time30 Minutes
    • chicken and broccoli stir fry bowl with chopsticks
      Chicken Broccoli and Mushroom in Brown Sauce
    • lemon chicken stirfry in a bowl with rice
      Lemon Chicken Stir Fry
      Cook Time15 Minutes
    • a blue bowl of sweet and sour chicken and rice
      Healthy Sweet and Sour Chicken
      Cook Time20 Minutes

    Low Calorie Slow Cooker

    • thai red chicken curry and vegetables in a bow with rice
      Slow Cooker Thai Red Curry
      Cook Time6 Hours 20 Minutes
    • kerala beef curry with rice in a dark grey bowl
      Indian Kerala Beef Curry
      Cook Time8 Hours 15 Minutes
    • a bowl of thai green beef curry
      Slow Cooker Thai Green Beef Curry
      Cook Time8 Hours 15 Minutes
    • beef masala with tomatoes in a bowl
      Easy Beef Masala Curry
    • beef ramen with broccoli garnished with sesame seeds
      Easy Steak Ramen Noodles with Broccoli
      Cook Time6 Hours 10 Minutes
    • a bowl of split pea soup with bacon with spoon in
      Split Pea Soup With Bacon
      Cook Time45 Minutes
    • creamy mango chicken curry slow cooked in a bowl with a fork
      Slow Cooker Mango Chicken Curry
      Cook Time6 Hours 20 Minutes
    • slow cooker chicken masala in a bowl
      Slow Cooker Chicken Masala
      Cook Time8 Hours 10 Minutes
    See more Low Calorie Slow Cooker Recipes →

    Reader Favorites Under 500 Calories

    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
      Cook Time25 Minutes
    • Chinese mongolian prawns in a bowl
      Mongolian Shrimp/Prawns
      Cook Time30 Minutes
    • single spicy prawn on fork featured image
      Spicy Korean Gochujang Prawns (Shrimp)
      Cook Time30 Minutes
    • Asian glazed salmon with pineapple salsa and cous cous
      Asian Glazed Salmon with Pineapple Salsa
      Cook Time20 Minutes
    • grey bowl with salmon, mango salsa and rice
      Crispy Salmon with Mango Salsa
      Cook Time20 Minutes
    • Beef in Garlic Sauce with chopsticks
      Chinese Beef with Garlic Sauce and Broccoli
      Cook Time15 Minutes
    • a serving of lentil shepherds pie on a white plate
      Vegetarian Shepherds Pie with Lentils
      Cook Time45 Minutes
    • Coconut Chicken Curry and rice in a white bowl
      Creamy Coconut Curry Chicken and Vegetables

    Low Calorie Pasta Recipes

    • a slice of laagna on a white plate
      Lasagna Without Ricotta
      Cook Time50 Minutes
    • grey plate with garlic prawn and shrimp risotto
      Garlic Prawn Risotto
      Cook Time30 Minutes
    • chili prawn pasta with fettucine, lemon and parmesan
      Garlic Prawn Fettuccine Pasta
      Cook Time30 Minutes
    • Garlic Parmesan Zucchini Noodles on a blue plate
      Garlic Parmesan Zucchini Noodles
      Cook Time10 Minutes

    15 Min Low Calorie Dinners

    • brocolini and salmon in a bowl with rice
      Thai Sweet Chili Glazed Salmon
      Cook Time15 Minutes
    • Vietnamese Beef Salad in a bowl with chopsticks
      Vietnamese Beef Salad
      Cook Time15 Minutes
    • teriyaki salmon bowl with greens and rice
      Teriyaki Salmon Bowls
      Cook Time15 Minutes
    • Salmon Noodles
      Asian Salmon with Noodles
      Cook Time15 Minutes

    Low Calorie Meal Prep

    • yaki soba noodles featured image
      Vegetable Yaki Udon Noodles
      Cook Time23 Minutes
    • a white bowl with spicy peanut butter noodles scatter with sesame seeds
      Spicy Peanut Butter Noodles
      Cook Time15 Minutes
    • salmon stirfry with rice in a bowl with chopsticks
      Salmon Stir fry with Vegetables
      Cook Time15 Minutes
    • bowl of homemade teriyaki chicken and white rice
      Healthy Teriyaki Chicken
      Cook Time20 Minutes
    • Szechuan Style Beef in a bowl with chopsticks
      Szechuan Style Beef
      Cook Time15 Minutes
    • blue bowl with white rice and thai chili chicken stir fry
      Thai Basil Chicken Stir fry
      Cook Time20 Minutes
    • Apricot chicken curry with rice in a bowl
      Apricot Chicken Curry
      Cook Time1 Hours 5 Minutes
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
      Cook Time30 Minutes
    See more Low Calorie Meal Prep →

    Meatballs Under 500 Calories

    • 6 chicken meatballs in a bowl with rice and broccoli
      Asian Chicken Meatballs
      Cook Time30 Minutes
    • grey bowl with butter chicken meatballs and rice
      Butter Chicken Meatballs
      Cook Time35 Minutes
    • a plate of asian chicken meatballs on top of cabbage slaw
      Thai Chicken Meatballs
      Cook Time30 Minutes
    • 13 cooked turkey meatballs in a dish
      Air Fryer Turkey Meatballs
      Cook Time30 Minutes

    More Healthy Low Calorie Dinners

    • a bowl of cashew nut chicken with rice
      Chicken and Cashew Nut
    • 3 flatbreads on a board with rosemary
      3 Ingredient Yogurt Flatbread (no yeast)
    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • salmon fillet and quinoa bowl with lemon wedges
      Salmon Quinoa Salad Bowl
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry
    • a white bowl with chilli chicken and rice and chopsticks
      Garlic Ginger Chicken Chilli Stir Fry
    • three air fryer fish tacos on a plate with sauce
      Air Fryer Crispy Fish Tacos
    • 4 salmon potato fritters with lemon wedges on a plate
      Easy Salmon Potato and Zucchini Fritters
    • prawn noodle stirfry in a blue bowl
      Garlic Prawns with Noodles
    • a bowl of thai beef salad with noodles and mango
      Thai Beef Salad with Crispy Noodles
    • Moroccan Shepherds Pie - on a plate with a fork
      Beef Shepherds Pie with Sweet Potatoes
    • lemon garlic salmon potatoes on a white plate
      Lemon Garlic Salmon and Potato Bake
    • grilled chicken thighs with lemon slices that have been marinated on a serving platter
      Greek Chicken Marinated in Yogurt
    • Butter chicken pumpkin curry on a plat with rice and brocolli
      Butter Chicken Curry with Pumpkin
    • mongolian chicken with rice in a grey bowl
      Chinese Mongolian Chicken
    • a bowl of thai sweet chilli chicken with chopsticks
      Thai Sweet Chilli Chicken
    • garlic soy chicken bites in a bowl with rice and cucumber
      Honey Soy Garlic Chicken Bowls
    • Cauliflower fried rice in a pale blue bowl with lemon wedge
      Cauliflower Fried Rice Bowl
    • bowl of cauliflower soup with cream swirl
      Roasted Cauliflower Soup
    • a bowl of chinese garlic chicken with rice
      Chicken with Garlic Sauce Chinese
    • crispy smashed salmon with burrito filling in a bowl
      Salmon Burrito Bowl
    • a piece of salmon on a bed of lentils with tomatoes, beans and lemon wedge
      Salmon with Leeks and Lentils
    • Chicken afritada stew in a bowl with lemon
      Chicken Afritada
    • a bowl of kerala fish curry with a fork in
      Kerala Fish Curry

    Posts pagination

    1 2 3 Next page

    Hey I'm Kim

    I'm passionate about creating recipes with less sugar and fewer calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

    More About Me

    Popular Dinners

    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry
    • a white bowl with chilli chicken and rice and chopsticks
      Garlic Ginger Chicken Chilli Stir Fry
    • 4 salmon potato fritters with lemon wedges on a plate
      Easy Salmon Potato and Zucchini Fritters
    • a bowl of savoury spicy ground beef curry
      Savoury Curried Beef Mince
    • black plate with 5 chicken rissoles sitting on top of cabbage slaw
      Homemade Chicken Mince Rissoles

    Popular Desserts

    • hand holding a chocolate date cookie
      Chocolate Date Slice Bites
    • stack of peanut butter cookies in a bowl
      Peanut Butter Date Cookies
    • a single slice of chocolate avocado cake
      Chocolate Avocado Cake
    • bliss balls scattered on a plate
      Peanut Butter Bliss Balls
    • a stack of cocao bliss balls on 2 green plates
      Cacao Bliss Balls
    • creamy lemon cheesecake bars stacked on baking paper
      Sugar Free Baked Lemon Cheesecake

    Less Sugar > Fewer Calories

    Get My Best Recipes!

    Footer

    • About
    • Privacy Policy
    • Disclaimer
    • Sugar Free Lifestyle
    • Home
    • ↑ back to top

    Copyright © 2025 My Sugar Free Kitchen
    Lower Sugar . Fewer Calories