Easy and Tasty Low Calorie Dinners
Sugar free dinners and meals don't have to compromise on taste or flavor. They're a healthier choice with a focus on simple ingredients, easy to prepare, and naturally sweetened.
I focus on providing balanced recipes based on my 20 years of cooking and transforming my favorites into low sugar or no sugar delicious healthy meals with lower calories, more fibre, and more taste, often with an Asian twist, and sometimes with a comfort food spin.
Low Calorie Chicken Recipes
- Air Fryer Lemon Garlic Chicken Breast25 Minutes
- Rice Noodles with Peanut Sauce and Chicken20 Minutes
- Asian Chicken Meatballs30 Minutes
- Chinese Chicken with Pineapple25 Minutes
- Healthy Chinese Orange Chicken30 Minutes
- Chicken Broccoli and Mushroom in Brown Sauce
- Lemon Chicken Stir Fry15 Minutes
- Healthy Sweet and Sour Chicken20 Minutes
Low Calorie Slow Cooker
- Slow Cooker Thai Red Curry6 Hours 20 Minutes
- Indian Kerala Beef Curry8 Hours 15 Minutes
- Slow Cooker Thai Green Beef Curry8 Hours 15 Minutes
- Easy Beef Masala Curry
- Easy Steak Ramen Noodles with Broccoli6 Hours 10 Minutes
- Split Pea Soup With Bacon45 Minutes
- Slow Cooker Mango Chicken Curry6 Hours 20 Minutes
- Slow Cooker Chicken Masala8 Hours 10 Minutes
See more Low Calorie Slow Cooker Recipes →
Reader Favorites Under 500 Calories
- Healthy General Tso Chicken25 Minutes
- Mongolian Shrimp/Prawns30 Minutes
- Spicy Korean Gochujang Prawns (Shrimp)30 Minutes
- Asian Glazed Salmon with Pineapple Salsa20 Minutes
- Crispy Salmon with Mango Salsa20 Minutes
- Chinese Beef with Garlic Sauce and Broccoli15 Minutes
- Vegetarian Shepherds Pie with Lentils45 Minutes
- Creamy Coconut Curry Chicken and Vegetables
Low Calorie Pasta Recipes
- Lasagna Without Ricotta50 Minutes
- Garlic Prawn Risotto30 Minutes
- Garlic Prawn Fettuccine Pasta30 Minutes
- Garlic Parmesan Zucchini Noodles10 Minutes
15 Min Low Calorie Dinners
- Thai Sweet Chili Glazed Salmon15 Minutes
- Vietnamese Beef Salad15 Minutes
- Teriyaki Salmon Bowls15 Minutes
- Asian Salmon with Noodles15 Minutes
Low Calorie Meal Prep
- Vegetable Yaki Udon Noodles23 Minutes
- Spicy Peanut Butter Noodles15 Minutes
- Salmon Stir fry with Vegetables15 Minutes
- Healthy Teriyaki Chicken20 Minutes
- Szechuan Style Beef15 Minutes
- Thai Basil Chicken Stir fry20 Minutes
- Apricot Chicken Curry1 Hours 5 Minutes
- Asian Spicy Garlic Noodles with Chicken30 Minutes
See more Low Calorie Meal Prep →
Meatballs Under 500 Calories
- Asian Chicken Meatballs30 Minutes
- Butter Chicken Meatballs35 Minutes
- Thai Chicken Meatballs30 Minutes
- Air Fryer Turkey Meatballs30 Minutes
More Healthy Low Calorie Dinners
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Chicken and Cashew Nut
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3 Ingredient Yogurt Flatbread (no yeast)
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Garlic Black Pepper Chicken Stir Fry
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Salmon Quinoa Salad Bowl
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Healthy Green Thai Chicken Curry
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Garlic Ginger Chicken Chilli Stir Fry
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Air Fryer Crispy Fish Tacos
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Easy Salmon Potato and Zucchini Fritters
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Garlic Prawns with Noodles
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Thai Beef Salad with Crispy Noodles
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Beef Shepherds Pie with Sweet Potatoes
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Lemon Garlic Salmon and Potato Bake
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Greek Chicken Marinated in Yogurt
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Butter Chicken Curry with Pumpkin
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Chinese Mongolian Chicken
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Thai Sweet Chilli Chicken
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Honey Soy Garlic Chicken Bowls
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Cauliflower Fried Rice Bowl
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Roasted Cauliflower Soup
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Chicken with Garlic Sauce Chinese
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Salmon Burrito Bowl
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Salmon with Leeks and Lentils
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Chicken Afritada
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Kerala Fish Curry











































