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    Low Calorie Meal Prep Ideas

    Low-calorie meal prep recipes and ideas are here to help you plan for the week so you're never caught out for a healthy dinner or lunch.  Quick and easy dishes, low in sugar that keep in the fridge for days or are freezer friendly.  My go to's are Teriyaki Chicken bowls, Sweet Chili Salmon, Chinese Garlic Chicken Stir Fry, and Healthy Burrito Bowls.

    From dinners under 500 calories, to low calorie chicken recipes and low calorie slow cooker recipes, let me help you cook a healthy and satisfying meal without the excess sugar or calories.

    most popular!

    Chicken Meal Prep Under 400 Calories

    • blue bowl with white rice and thai chili chicken stir fry
      Thai Basil Chicken Stir fry
    • lemon chicken stirfry in a bowl with rice
      Lemon Chicken Stir Fry
    • a blue bowl of sweet and sour chicken and rice
      Healthy Sweet and Sour Chicken
    • bowl of homemade teriyaki chicken and white rice
      Healthy Teriyaki Chicken
    6 chicken meatballs in a bowl with rice and broccoli

    397 calories!

    Asian Chicken Meatballs

    30 minute juicy and tender meatballs coated in a deliciously sweet, spicy and savory sauce.

    Get the recipe →

    All Meal Prep Under 500 Calories

    • 2 sliced thin air fried chicken breasts on a plate
      Air Fryer Lemon Garlic Chicken Breast
    • a bowl of feta tomato basil pest orzo salad
      Orzo Pesto Pasta Salad
    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • crispy chicken fingers in panko on baking tray
      Chicken Fingers with Panko Breadcrumbs
    • 4 salmon potato fritters with lemon wedges on a plate
      Easy Salmon Potato and Zucchini Fritters
    • salmon stirfry with rice in a bowl with chopsticks
      Salmon Stir fry with Vegetables
    • a bowl of savoury spicy ground beef curry
      Savoury Curried Beef Mince
    • Beef in Garlic Sauce with chopsticks
      Chinese Beef with Garlic Sauce and Broccoli
    • Coconut Chicken Curry and rice in a white bowl
      Creamy Coconut Curry Chicken and Vegetables
    • Creamy peanut sauce and rice noodles with chicken in a bowl
      Rice Noodles with Peanut Sauce and Chicken
    • a slice of laagna on a white plate
      Lasagna Without Ricotta
    • yaki soba noodles featured image
      Vegetable Yaki Udon Noodles
    • Chinese pineapple chicken and rice in a bowl
      Chinese Chicken with Pineapple
    • Chinese orange chicken with rice on a white plate
      Healthy Chinese Orange Chicken
    • a white bowl with spicy peanut butter noodles scatter with sesame seeds
      Spicy Peanut Butter Noodles
    • a serving of lentil shepherds pie on a white plate
      Vegetarian Shepherds Pie with Lentils
    • teriyaki salmon bowl with greens and rice
      Teriyaki Salmon Bowls
    • a plate of asian chicken meatballs on top of cabbage slaw
      Thai Chicken Meatballs
    • Szechuan Style Beef in a bowl with chopsticks
      Szechuan Style Beef
    • Apricot chicken curry with rice in a bowl
      Apricot Chicken Curry

    Hey I'm Kim

    I'm passionate about creating recipes with less sugar and fewer calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

    More About Me

    Popular Dinners

    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • single spicy prawn on fork featured image
      Spicy Korean Gochujang Prawns (Shrimp)
    • grey plate with garlic prawn and shrimp risotto
      Garlic Prawn Risotto
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry

    Popular Desserts

    • hand holding a chocolate date cookie
      Chocolate Date Slice Bites
    • stack of peanut butter cookies in a bowl
      Peanut Butter Date Cookies
    • a single slice of chocolate avocado cake
      Chocolate Avocado Cake
    • bliss balls scattered on a plate
      Peanut Butter Bliss Balls
    • a stack of cocao bliss balls on 2 green plates
      Cacao Bliss Balls
    • creamy lemon cheesecake bars stacked on baking paper
      Sugar Free Baked Lemon Cheesecake

    Less Sugar > Fewer Calories

    Get My Best Recipes!

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    Lower Sugar . Fewer Calories