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    Smart Eats: Healthy Dinner and Dessert Recipes Without The Added Sugars

    Discover easy sugar free desserts, sugar free baking, sugar free snacks and easy dinners under 500 calories perfect for mid week eats and low calorie meal prepping.

    • Dinners Under 500 Calories
    • Sugar Free Desserts
    • Sugar Free Baking
    • Sugar Free Snacks

    my fave!

    Teriyaki Salmon Bowls

    Quick and easy to make. On the table in 30 mins. Perfect for busy weeknights.

    Get the recipe

    Dinners Under 500 Calories

    Low-calorie dinners can be both easy and delicious. My meals under 500 calories are packed with flavor, are low in sugar and have been tested by the toughest critics - my family and friends!

    From low calorie chicken recipes, to low calorie meal prep recipes and low calorie slow cooker recipes, let me help you cook a healthy and satisfying meal without the excess sugar or calories.

    • lemon chicken stirfry in a bowl with rice
      Lemon Chicken Stir Fry
    • 6 chicken meatballs in a bowl with rice and broccoli
      Asian Chicken Meatballs
    • Creamy peanut sauce and rice noodles with chicken in a bowl
      Rice Noodles with Peanut Sauce and Chicken
    • Beef in Garlic Sauce with chopsticks
      Chinese Beef with Garlic Sauce and Broccoli
    See more Dinners Under 500 Calories →

    Hey, I'm Kim

    Cutting back on sugar took me from feeling bloated with constant cravings to feeling lighter, balanced and in control. Discover this transformational habit so you can feel in control, too!

    Read More

    Sugar Free Dessert Recipes

    Get your healthy chocolate fix with this Sugar Free Cheesecake, and Sugar Free Chocolate Pudding. And if you need a break from all the chocolate, this Blueberry and Lemon Crumb Bars   and Sugar Free Lemon Bars and are to satisfy your sweet tooth.

    Addicted to Chocolate? Read my Guide on 6 Easy Ways To Sop Eating Chocolate Everyday.

    • close up inside of of dark chocolate pumpkin truffle
      Dark Chocolate Pumpkin Spice Truffles (No Sugar)
    • stack of 3 brownies with a bite taken out of the one on top
      Sugar Free Black Bean Brownies
    • a bowl of homemade chocolate avocado truffles
      Healthy Chocolate Avocado Truffles (No Sugar)
    • a stack of 3 mini strawberry cheesecakes
      Sugar Free Mini Strawberry Cheesecakes
    • chocolate lava cake on a white plate
      Sugar Free Molten Lava Cakes For Two
    • fudgy blueberry cheesecake brownies in a stack of 4
      Fudgy Cheesecake Brownies (No Sugar)
    • Lemon cheesecake dessert cups
      Sugar Free Lemon Cheesecake In A Glass
    • lots of date snickers with chocolate and sea salt spread out on a rack
      Date Snickers (Chocolate Covered Dates)

    Find what you're looking for:

    Browse full recipe index →

    Reader Favorites

    • Healthy Teriyaki Chicken
    • Thai Chicken Meatballs with Peanut Sauce
    • creamy mango chicken curry slow cooked in a bowl with a fork
      Slow Cooker Mango Chicken Curry
    • a slice of chocolate black bean cake on a plate
      Sugar Free Black Bean Chocolate Cake
    • a stack of chocolat e protein balls on a plate
      Chocolate Date Protein Balls
    • sweet and sour fish with rice in a bowl
      Sweet and Sour Fish
    • fudgy blueberry cheesecake brownies in a stack of 4
      Fudgy Cheesecake Brownies (No Sugar)
    • Thai Basil Chicken Stir fry

    Sugar Free Baking Recipes

    Sugar free baking is easier than you think.  Get creative with these low Sugar, no added sugar and naturally sweetened baking recipes.

    Like this popular Healthy No Sugar Date Loaf, and this simple Sugar Free Chocolate Cake, these ultra moist Sugar Fee Banana Muffins and easy Sugar Free Brownies

    • Sugar Free Cake Recipes
    • Sugar Free Muffins and Bars
    • No Sugar Energy Balls
    • Date Sweetened

    Most Recent Recipes!

    The latest low sugar/no sugar dinner and dessert recipes, published on My Sugar Free Kitchen to help you meal plan and meal prep for the week ahead!

    • Healthy Chocolate Weetbix Bliss Balls
    • 2 sliced thin air fried chicken breasts on a plate
      Air Fryer Lemon Garlic Chicken Breast
    • a bowl of feta tomato basil pest orzo salad
      Orzo Pesto Pasta Salad
    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken

    guilt-free!

    Sugar Free Snacks

    • Sugar Free Oat Flour Banana Bread
    • a stack of 3 date bars with nuts and chocolate on top
      Date Nut Bars
    • protein pancake stack no bananas with yoghurt and blueberries
      Healthy Protein Powder Pancakes
    • A single banana carrot muffin with a bite out
      Banana Carrot Muffins
    • low calorie bliss balls
      Low Calorie Energy Balls
    • a stack of three chocolate weetbix slices
      Healthy Chocolate Weetbix Slice
    • a stack of 3 chocolate no bake granola bars
      No Bake Chocolate Oat Bars
    • 11 peanut butter stuffed dates on a board
      Peanut Butter Stuffed Dates
    a bowl of homemade chocolate avocado truffles

    5 SECRETS TO LIVING A DELICIOUS SUGAR FREE LIFESTYLE!

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      Hey I'm Kim

      I'm passionate about creating recipes that are lower in sugar and calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

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        6 Utterly Satisfying No Sugar Dessert Truffles
      • thai red chicken curry and vegetables in a bow with rice
        Slow Cooker Thai Red Curry
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        Mongolian Shrimp/Prawns

      Sugar Free Desserts

      • Easy Stewed Cinnamon Apples (No Sugar)
      • coconut energy balls in a bowl
        4 Ingredient Coconut Protein Balls (100 Calories)
      • a glass of chocolate mousse pudding
        Healthy Chocolate Cocoa Avocado Pudding
      • a single slice of chocolate avocado cake
        Chocolate Avocado Cake

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