I am not a a nutritionist or dietitian and make no claim of having professional knowledge in this area. Each person's own dietary requirements is specific and particular and you read the information on this website accepting full responsibility for all decisions you make regarding your health, diet and sugar intake.
The small print...
This website is written and produced for informational purposes only. This website is not intended to diagnose, or prevent medical conditions and this information should not be considered a substitute for professional medical expertise or treatment.
You, the reader assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
The owner and publisher of this site is not responsible for consequences resulting from the use of any recipes or suggestions acted upon.
Mysugarfreekitchen.com offers nutritional information for recipes contained on this site and this information is offered purely as a courtesy and this information is obtained from MyFitnessPal.com.
These figures should be considered as best attempts to provide accurate nutritional information, but the should rely only be regarded as estimates. There are many factors such as different types and brands of products purchased that could cause fluctuations in the nutritional value of a recipe. Mysugarfreekitchen.com is not responsible for any damage or loss resulting from your reliance on the nutritional information provided.
If you want exact nutritional information for a recipe, you should calculate this based on the actual brand and type of ingredients you have used in your recipe, using whichever nutrition calculator you prefer.