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    Nutrition Disclaimer

    I am not a a nutritionist or dietitian and make no claim of having professional knowledge in this area. Each person's own dietary requirements is specific and particular and you read the information on this website accepting full responsibility for all decisions you make regarding your health, diet and sugar intake.

    The small print...

    This website is written and produced for informational purposes only.  This website is not intended to diagnose, or prevent medical conditions and this information should not be considered a substitute for professional medical expertise or treatment.

    You, the reader assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    The owner and publisher of this site is not responsible for consequences resulting from the use of any recipes or suggestions acted upon.

    Mysugarfreekitchen.com  offers nutritional information for recipes contained on this site and this information is offered purely as a courtesy and this information is obtained from MyFitnessPal.com.

    These figures should be considered as best attempts to provide accurate nutritional information, but the should rely only be regarded as estimates.  There are many factors such as different types and brands of products purchased that could cause fluctuations in the nutritional value of a recipe.  Mysugarfreekitchen.com is not responsible for any damage or loss resulting from your reliance on the nutritional information provided.

    If you want exact nutritional information for a recipe, you should calculate this based on the actual brand and type of ingredients you have used in your recipe, using whichever nutrition calculator you prefer.

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    Kim Morris Hi there! I’m Kim. My sugar free kitchen is a site dedicated to creating healthy and delicious clean eating dinners and sweet treats with less sugar using simple ingredients and natural sweeteners. Read More...
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    Healthy Asian Dinners

    yaki soba noodles featured image

    Vegetable Yaki Udon Noodles

    mongolian chicken with rice in a grey bowl

    Chinese Mongolian Chicken

    6 chicken meatballs in a bowl with rice and broccoli

    Asian Chicken Meatballs

    Chinese pineapple chicken and rice in a bowl

    Chinese Chicken with Pineapple

    Most Popular

    a stack of 3 date bars with nuts and chocolate on top

    Date Nut Bars

    lots of date snickers with chocolate and sea salt spread out on a rack

    Date Snickers

    low calorie bliss balls

    Low Calorie Energy Balls

    a glass of chocolate mousse pudding

    Healthy Chocolate Cocoa Avocado Pudding

    places where this blog has been featured

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