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    Home

    About

    My name is Kim and I'm the voice behind everything here and do all the writing, recipe development and photography.

    Kim makes refined sugar free recipes for everyday eating

    I started this site in April 2017 so I could share my experiences in healthy eating and to motivate and inspire a healthy lifestyle in others.

    About My Sugar Free Kitchen

    My Sugar Free Kitchen is a healthy food blog that focuses on fresh and creative, clean eating recipes for singles and couples. You’ll also find many articles and tips on Mindful Eating as this is something I’m very passionate about.

    My Blog reflects my beliefs on food and cooking  - that cooking healthy, delicious and tasty food doesn’t have to be hard.

    About The Recipes

    All the recipes you find on My Sugar Free Kitchen are naturally sweetened, using either fruits, Monkfruit, Stevia, and sometimes Raw Honey or Maple Syrup.

    My aim is to keep my recipes as simple as possible by using everyday, easy to find ingredients.

    The recipes on my blog are often inspired from places I’ve been to, or are the result of creative kitchen experiments.  I love being resourceful with what I lave on hand and working backwards to create a recipe that packs a punch.  For me, its not always about going out to buy ingredients to make something specific. 

    I want to show you how to make healthy recipes using natural ingredients and sweeteners that will help you to reduce your sugar intake.  Tasty recipes, packed with flavour that aren’t complicated.

    list of places this blog has been featured

    A Little Bit About Me

    Having grown up eating lots of processed and sugary foods, I always struggled with my weight and I knew it was because of my diet. There was lots of food that came in boxes, and only minimal fresh fruit and veges and I struggled with lack of energy and fatigue for years.

    About 15 years ago, I completely changed the way I ate. I began cooking from scratch, eating way more fruits and veg and cutting out refined sugars.

    I started to read cookbooks like they were novels, taking in every bit of information on healthy eating that I could.

    I learnt about flavours, spices, cuts of meat, how to use a slow cooker, a pressure cooker, and how to bake from scratch for the first time. All the while experimenting and adjusting so that the recipes I made had little to no added sugars, but tasted delicious.

    This process of experimentation taught me how to use natural sweeteners like dates, apricots, figs, granulated stevia and monkftuit. Even raw honey and maple syrup in small quantities.

    This proved to me I could make healthy and delicious food without all the added sugars. I didn't want to give up my comfort foods, chocolate, desserts or my love of spicy Asian dishes. So I re-invented them here, in my growing collection of healthy and clean recipes.

    What You’ll Find on My Sugar Free Kitchen

    • Simple, full flavoured dinner meals using fresh ingredients
    • Simple 30 minute meals for when you're short on time
    • Asian glazed salmon with pineapple salsa and cous cous
      Asian Glazed Salmon with Pineapple Salsa
    • teriyaki salmon bowl with greens and rice
      Teriyaki Salmon Bowls
    • white bowl with kerala chicken and rice
      Kerala Chicken Curry
    • Healthy Burrito Bowls

    • Healthy and Delicious Curries and Stews that you can make in the Oven, Pressure Cooker or Slow Cooker
    • Healthy and exciting Salmon and Fish recipes that are easy to make.  Because I love, love, love Seafood.
    • Asian inspired favourites without all the added sugars
    • Beef in Garlic Sauce with chopsticks
      Beef in Garlic Sauce
    • lemon chicken stirfry in a bowl with rice
      Lemon Chicken Stir Fry
    • Butter Chicken Meatballs
    • Vietnamese Beef Salad in a bowl with chopsticks
      Vietnamese Beef Salad
    • Sweet treats that are naturally sweetened with fruits, monkfruit, stevia and occasionally raw honey or maple syrup
    • Lots of Chocolate Recipes without the added sugars
    • stacked chocolate coconut date balls
      Coconut Date Balls
    • 3 stacked No Bake Chocolate Peanut Butter Oat Bars
      No Bake Chocolate Peanut Butter Bars
    • a stack of 3 mini peanut butter cheesecakes
      Mini Peanut Butter Cheesecakes
    • black bean chocolate muffin with a bite out
      Chocolate Black Bean Muffins
    • Recipes that I have made many times and have eaten time and time again.  If a recipe does not pass my strict standards, it does not go onto my blog. 
    • Recipes with nutritional information calculated via the My Fitness Pal app.
    • chocolate orange cake on a cake platter with slice out
      Chocolate Orange Cake
    • a stack of 3 chickpea brownies
      Chickpea Brownies
    • coconut milk bread featured image
      Coconut Bread Loaf With Coconut Milk
    • Ginger loaf cake sliced on a serving tray
      Ginger Loaf Cake

    What You Won’t Find on My Sugar Free Kitchen

    • I don’t use bottled pre made recipe bases in my recipes
    • Bland recipes with little to no flavour.  I like lots of flavour.  In Everything.
    • Complicated recipes.  Mostly because I can’t be bothered.  I want it to be easy and I want to enjoy doing it, so its uncomplicated all the way.

    Start Here

    • Begin your transition to a low sugar lifestyle with the Beginners Guide to Quitting Sugar
    • Browse through the different categories of recipes and find your new go-to favorites.
    • Do you love Healthy Bliss Balls as much as I do? Let me show you how to make Coconut Bliss Balls. You'll never buy store bought ones again!
    • Meal planning is something I used to really struggle with, but over the past few years, I have finally got it under control and found my grove.
    • Mindful Eating is the new black! Learn how to change your eating habits without going on a diet.
    • If you're a sweet tooth like me, you might like to check out these chocolate sweet treat recipes, all made with natural sweeteners.
    • beginners guide to quitting sugar
      Clean Eating 101: The Beginners Guide To Quitting Sugar
    • clean eating food list
      Clean Eating Food List Substitutions & Alternatives
    • after dinner food cravings
      7 Life Changing Tips To Stop Sweet Cravings After Dinner
    • preparing mindful meal - featured
      6 Steps to Preparing a Mindful Meal and Enjoying Every Bite

    Next, join the community!

    Wow, you read all the way here. Thank you so much! I’d love to hear YOUR story as well and get to know YOU.

    Please join my community on Facebook, Instagram or Pinterest and say hello.


    Contact

    Contact me at kim at mysugarfreekitchen dot com

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    Kim Morris Hi there! I’m Kim. My sugar free kitchen is a site dedicated to creating healthy and delicious clean eating dinners and sweet treats with less sugar using simple ingredients and natural sweeteners. Read More...
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    Healthy Asian Dinners

    yaki soba noodles featured image

    Vegetable Yaki Udon Noodles

    mongolian chicken with rice in a grey bowl

    Chinese Mongolian Chicken

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    Asian Chicken Meatballs

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    Chinese Chicken with Pineapple

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    a stack of 3 date bars with nuts and chocolate on top

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    Date Snickers

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    a glass of chocolate mousse pudding

    Healthy Chocolate Cocoa Avocado Pudding

    places where this blog has been featured

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