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    Home » Mindful Eating

    Mindful and Intuitive Eating

    Mindful Eating is about being in the present moment and being more aware of what you are putting in your mouth.  Its about awakening your senses to improve your eating experience and in the process allowing you to enjoy your food more.

    Mindful eating is a powerful skill that can help you to better manage cravings, make better food choices, shop smarter and connect to food in a way you never have.  You might even find you loose a little weight in the process as you begin to think differently about food.

    Check These out to get started:  7 Ways to Stop Mindless Eating Habits Taking Over Your Life, 13 ways to Ditch The Diet So You Can Eat More Mindfully For Good, and 5 Ways To Liven Up Leftovers That Will Make You Excited To Eat Them Again.

    preparing mindful meal - featured

    6 Steps to Preparing a Mindful Meal and Enjoying Every Bite

    stop eating chocolate - Featured

    Overcome Chocolate Addiction: 6 Easy Ways To Stop Eating Chocolate Every Day

    Urge surfing technique

    How To Curb Sugar Cravings With One Simple Technique

    How to stop boredom eating

    8 Simple Ways To Stop Boredom Eating

    What is stress eating - 5

    What Is Stress Eating and How to Get It Under Control

    cut back sugar in coffee - 1

    10 Ways to Effortlessly Cut Back On Sugar In Your Coffee

    Mindful Breakfast - 1

    A Perfect Start To The Day: 5 Steps To A More Mindful Breakfast

    8 Clever Ways To Improve Your Relationship With Food

    mindless eating habits

    7 Ways To Stop Mindless Eating Habits Taking Over Your Life

    mindful eating skills

    6 Skills You Need To Start Eating More Mindfully

    Benefits of mindful eating - 1

    8 Valuable Benefits of Mindful Eating That Will Surprise You

    healthy grocery shopping

    How to Do Healthy Grocery Shopping, Avoid Impulse Buys and Save Money

    ways to eat mindfully

    13 Ways To Eat More Mindfully So You Can Ditch The Diet For Good

    mindful eating checklist

    The Mindful Eating Checklist to Banish Cravings For Good

    The Mindful Eating Challenge to Help You Reconnect With Food Again

    Liven up leftovers

    5 Ways to Liven Up Leftovers that Make You Actually Excited to Eat Them

    clean eating hacks

    12 Clean Eating Hacks For People Who Hate Diets

    clean eating shopping list

    Clean Eating Shopping List (with FREE Printable)

    Stop sugar cravings naturally

    24 Tips To Stop Craving Sweet Food Instantly and Naturally

    Mindful Grocery Shopping 9

    How To Shop Mindfully For Groceries and Avoid Overspending

    fridge free snacks

    10 Sugar Free Fridge Free Portable Snack Ideas For Work

    emergency food ideas to cure cravings

    17 Emergency Food Ideas to cure Cravings

    the emotional eating test

    The Emotional Eating Test: Are You Really Hungry or Just Emotional?

    your eating too much sugar

    8 Signs You’re Eating Too Much Sugar

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    Kim Morris Hi there! I’m Kim. My sugar free kitchen is a site dedicated to creating healthy and delicious clean eating dinners and sweet treats with less sugar using simple ingredients and natural sweeteners. Read More...
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