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    Low Calorie Chicken Recipes

    Low-calorie chicken dinners are one of my most popular collections!  These are my favorite recipes that I have made many times for family and friends.  All are under 500 calories, and some are under 400 calories. There's curries, Stir Frys, Crunchy Chicken, Noodles and Meatballs!

    From dinners under 500 calories, to low calorie meal prep recipes and low calorie slow cooker recipes, let me help you cook a healthy and satisfying meal without the excess sugar or calories.

    most popular!

    Under 500 Calories

    • 2 sliced thin air fried chicken breasts on a plate
      Air Fryer Lemon Garlic Chicken Breast
    • Creamy peanut sauce and rice noodles with chicken in a bowl
      Rice Noodles with Peanut Sauce and Chicken
    • 6 chicken meatballs in a bowl with rice and broccoli
      Asian Chicken Meatballs
    • Chinese pineapple chicken and rice in a bowl
      Chinese Chicken with Pineapple
    a blue bowl of sweet and sour chicken and rice

    under 400 calories!

    Sweet and Sour Chicken

    Ready in under 25 minutes.

    Get the recipe →

    More Under 500 Calories

    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • chopsticks picking up spicy chili chicken bites
      Healthy Gochujang Chicken Bites
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • a white bowl with chilli chicken and rice and chopsticks
      Garlic Ginger Chicken Chilli Stir Fry
    • crispy chicken fingers in panko on baking tray
      Chicken Fingers with Panko Breadcrumbs
    • Coconut Chicken Curry and rice in a white bowl
      Creamy Coconut Curry Chicken and Vegetables
    • black plate with 5 chicken rissoles sitting on top of cabbage slaw
      Homemade Chicken Mince Rissoles
    • Chinese orange chicken with rice on a white plate
      Healthy Chinese Orange Chicken
    • chicken and broccoli stir fry bowl with chopsticks
      Chicken Broccoli and Mushroom in Brown Sauce
    • lemon chicken stirfry in a bowl with rice
      Lemon Chicken Stir Fry
    • a blue bowl of sweet and sour chicken and rice
      Healthy Sweet and Sour Chicken
    • a plate of asian chicken meatballs on top of cabbage slaw
      Thai Chicken Meatballs
    • bowl of homemade teriyaki chicken and white rice
      Healthy Teriyaki Chicken
    • blue bowl with white rice and thai chili chicken stir fry
      Thai Basil Chicken Stir fry
    • Apricot chicken curry with rice in a bowl
      Apricot Chicken Curry
    • chicken pineapple curry with rice in a bowl with fork
      Pineapple Chicken Curry

    Hey I'm Kim

    I'm passionate about creating recipes with less sugar and fewer calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

    More About Me

    Popular Dinners

    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • single spicy prawn on fork featured image
      Spicy Korean Gochujang Prawns (Shrimp)
    • grey plate with garlic prawn and shrimp risotto
      Garlic Prawn Risotto
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry

    Popular Desserts

    • hand holding a chocolate date cookie
      Chocolate Date Slice Bites
    • stack of peanut butter cookies in a bowl
      Peanut Butter Date Cookies
    • a single slice of chocolate avocado cake
      Chocolate Avocado Cake
    • bliss balls scattered on a plate
      Peanut Butter Bliss Balls
    • a stack of cocao bliss balls on 2 green plates
      Cacao Bliss Balls
    • creamy lemon cheesecake bars stacked on baking paper
      Sugar Free Baked Lemon Cheesecake

    Less Sugar > Fewer Calories

    Get My Best Recipes!

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    Lower Sugar . Fewer Calories