These easy savory Chicken Mince Rissoles are are cooked over a medium heat with a little olive oil until golden and crispy on the outside. Around 25 minutes to make, they're perfect for burgers, salads and make great leftovers.
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Recipe Highlights
- Crispy and Crunchy: only a little oil is needed to achieve a golden crunchy outside, cooked in a pan over medium heat
- Quick and Easy: Chicken rissoles are a quick and easy meal to prepare, making them perfect for busy weeknights. You can mix the ingredients, shape the rissoles, and have dinner on the table in less than 30 minutes.
- Lower in Fat: ground chicken/chicken mince can either consist of chicken breast or chicken thigh depending on your preferences
- Customizable: add spices, hide grated vegetables, or cheese, to your chicken mince rissoles to enhance the flavor
- Freezer-Friendly: You can make a big batch and freeze them for later use, providing convenient, homemade meals anytime.
- Under 500 calories per serve!
Rissoles are something I grew up eating alot of and are typically made with minced meat (like beef, chicken, or pork) mixed with seasonings like herbs, spices, onions, and garlic. They also include a binder, like breadcrumbs, oats or eggs.
The mixture is shaped into patties, coated in breadcrumbs, and then cooked in a pan on the stovetop with a small amount of oil until golden brown.
Making dinners under 500 calories is my specialty, with many of my most popular being low calorie chicken recipes, low calorie meal prepping recipes and low calorie slow cooker recipes.
Ingredients
- Chicken: I use chicken breast chicken mince which is leaner, or you could use chicken thigh chicken mince which has a little more fat
- Breadcrumbs: I loving using panko breadcrumbs as they provide great texture and crunch
- Onion, Garlic and Ginger: these are the flavor base for the tasty chicken rissoles. I use finely diced brown onion, and freshly minced garlic and grated ginger. Ginger paste and garlic paste will work just as fine.
- Spices and Seasonings: Salt, pepper, rosemary and oregano are great to use as a base, and if you have garlic salt and lemon pepper, these work really well instead of regular salt and pepper
- Oil: I use olive oil to lightly fry off the rissoles to achieve that crispy golden crust and tender juicy centre. Alternatively you cold use grapeseed oil, or vegetable oil
How To Make Chicken Rissoles
- Meat: Combine chicken mince in a large mixing bowl and break up with a spoon so there are no lumps.
- Arromats: Add the spices: fresh garlic, fresh ginger, rosemary, coriander, lemon pepper and salt.
- Mix: Use hands to mix it all together (wear a pair of disposable rubber gloves if preferred). Use damp hands to avoid the mixture sticking.
- Shape: Shape mixture into 6 large rissoles, and gently flatten each one with palm of hand into a round disc shape about 1 inch thick. Alternatively shape into 12 small rissoles.
- Cook: Add 2 tablespoons of oil to pan on medium high heat, and cook each side for 3 to 4 minutes or until golden brown.
- Finish: Drain on kitchen or parchment paper if needed, and serve.
FAQ's
Yes you can cook rissoles in the oven which is great if you’re looking to reduce the amount of oil. Preheat an oven to 180 degrees C/350 degrees C, add the rissoles to a greased baking tray or line with baking paper, and apply a gently spray of oil so the brown on top. Bake for 30 minutes.
You could use oats blitzed in a food processor and then add them to the rissole mixture as you would the breadcrumbs.
Cooked rissoles will last upto 3 days in an air tight container.
In my opinion, lightly pan frying definitely results in a crispy, more golden rissole, but baking them is an option if you prefer, although they outside may not be as crispy and golden. Either way, they make a great burger patty!
Recipe Tips
- Ground Chicken: Use fresh and high-quality ground chicken. Look for lean ground chicken, which will help keep the rissoles moist while preventing excessive greasiness.
- Seasonings: The choice of seasonings is crucial for flavor. Experiment with herbs like parsley, thyme, or basil, and spices like paprika, cumin, or garlic powder. Tailor the seasonings to your taste, but be mindful not to overdo it, as chicken has a mild flavor that can easily be overwhelmed.
- Binders: To ensure the rissoles hold together well, use appropriate binders like breadcrumbs, oats, or eggs. The binders help maintain the shape and texture of the rissoles. Adjust the binder quantity as needed; too much can make the rissoles dry, while too little may cause them to fall apart during cooking.
- Vegetables: Ensure any vegetables you add are finely chopped or grated to distribute their flavors and moisture evenly.
- Consistency: Aim for uniform-sized rissoles for even cooking.
- Cooking Temperature: Cook over medium heat to avoid burning or undercooking.
- Resting: Allow the rissoles to rest briefly after cooking to retain moisture.
Making Ahead and Storing
- Make Ahead: make these chicken rissoles ahead of time and keep them covered in an air tight container in the fridge for 2 days.
- Storing: Once cooked, store leftover rissoles in an air tight container in the fridge and eat within 3 days. Reheat in the oven or Air Fryer.
- Freezing: Store cooked and cooled rissoles in an airtight container for upto 2 months. Make sure to label and date the container so you know what is in there and when it was made. I also like to include a used by date of about 4 weeks later as it helps to organise what freezer meals need eating when.
- Make them into mini meatballs: this recipe has many uses and instead of making rissoles, instead shape the meat into mini meatballs.
What To Serve With Chicken Rissoles?
Chicken Rissoles are so versatile and there are so many things you can do with them. Here are some of my favorite serving options:
I generally find no sauce is needed with these rissoles as they are so tasty and full of flavour from the garlic, ginger and all the herbs and spices.
However if you tend to enjoy a little sauce try this quick homemade sugar free sweet chilli sauce, quick homemade ketchup, or this rich smoky homemade BBQ sauce.
These chicken mince rissoles are super easy to make, can be enjoyed by the whole family and also make great finger food for family gatherings.
More Meatballs
Chicken Rissoles
Ingredients
- 500 grams /1 pound Chicken mince/ground chicken
- 1 medium brown onion - finely diced
- 1 tablespoon Crushed garlic
- 1 teaspoon Minced ginger - (or ginger paste)
- 1 teaspoon Salt
- 1 tablespoon Dried rosemary
- 1 tablespoon Dried Oregano
- 1 teaspoon Black pepper
- ½ cup Panko Bread crumbs
- 4 tablespoons Olive Oil
Instructions
- In a large mixing bowl, add all of the ingredients (except panko breadcrumbs) and mix together with 2 spoons or your hands, making sure everything it thoroughly combined.500 grams /1 pound Chicken mince/ground chicken, 1 medium brown onion, 1 tablespoon Crushed garlic, 1 teaspoon Minced ginger, 1 teaspoon Salt, 1 tablespoon Dried rosemary, 1 tablespoon Dried Oregano, 1 teaspoon Black pepper
- On a large dinner plate, spread the panko crumbs½ cup Panko Bread crumbs
- Take 2 to 3 dessert spoonfuls of meat mixture and form into a round. To even out some of the moisture in the meatballs, roll rissole thoroughly in crumbs and turn over and around until the rissole is all coated. Set aside on a clean plate.
- Repeat the process and make 5 more.
- Heat a pan/skillet on the stove on medium to high heat with the oil. Once it is heated, add the rissoles, making sure not to overcrowd the pan - you want to make sure you have enough room to flip them with a spatula and move them around.4 tablespoons Olive Oil
- Cook each rissole for a few minutes each side until they are golden brown, turning with a spatula.
Notes
-
- Ground Chicken: Use fresh and high-quality ground chicken. Look for lean ground chicken, which will help keep the rissoles moist while preventing excessive greasiness.
- Breadcrumbs: whilst panko breadcrumbs are my favorite, you can also use gluten free breadcrumbs for a gluten free option.
- Vegetables: Ensure any vegetables you add are finely chopped or grated to distribute their flavors and moisture evenly.
- Consistency: Aim for uniform-sized rissoles for even cooking.
- Cooking Temperature: Cook over medium heat to avoid burning or undercooking.
- Resting: Allow the rissoles to rest briefly after cooking to retain moisture.
- Storage: Store leftover rissoles in the fridge in an air tight container and eat within 3 days.
Nutrition
Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners. Calories have been calculated for your convenience using My Fitness Pal and are based on the ingredients listed in the recipe card.
Karen
Love these! Such an easy recipe and they hold together well.
Trish
Thank you for your recipe, I have made it several times now, the only change I made, was, I used fresh rosemary, oregano, garlic and ginger. It's perfect every time, I was able to make 8 rissoles, at around 65-70gm each which works out well for us we get two meals from this recipe. Serve with sweet potato mash and beans. Delicious!
vanessa
I played around with this recipe...1 small onion, 1.5 tsp minced garlic, 2 tsp ginger paste and 2 tsp grated fresh ginger (next time ill use 1 Tbsp grated fresh garlic), 2 tsp garlic salt, 2 tsp oregano, 2 tsp rosemary, 2 tsp lemon pepper. I also incorporated 1 tsp onion powder and 1.5 tsp soy sauce along with a handful of cilantro and 1 spring onion. The Panko breadcrumbs I added to the chicken mixture. they turned out well... my family really enjoyed! im loving all your recipes Kim!.. our favourites so far are Healthy sweet and Sour chicken, chicken afritada and pineapple chicken curry. Thankyou so much for such healthy based recipes!
Jeannette Clark
Delicious and easy to prepare, they will become a favourite.
Julie
You say the rissoles have ginger in them, but it is not listed in the ingredients... garlic is however listed twice... just wondering if one if these is meant to say ginger? If so, which one, so I can get the quantities right... thanks
Kim
I use 1 teaspoon of minced ginger and 1 teaspoon of crushed garlic.
Julie
Hi Kim, thanks for that clarification. The recipe above says 1 tablespoon garlic, not 1 teaspoon, if you need to edit it...
Also, is 1 tablespoon each of rosemary and oregano correct? It seems like a lot for such strong flavoured herbs... thanks
Courtney
This recipe is sooo delicious!
I accidentally put the breadcrumbs into the rissoles so I had to add 1 egg and still turned our perfect lol
I cooked mine in the frying pan and finished off in the oven
Will definitely be making again and the lemon pepper in this tastes so good
Pamela Hart
Trying the recipe tonight!
Eva
This is so tasty. Thank you.