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    Date Sweetened

    I love Date Sweetened desserts because they're naturally sweet without all the added sugars.  Medjool dates are my favorite as they're soft, plump and have a caramel like texture and they're super easy to use in Energy Balls, Mini Cheesecakes, Chocolate Cake, Muffins, and Truffles.

    My favorite date sweetened dessert?  I have two.... Chocolate Covered Date Snickers and my Oat Flour Banana Bread.

    • Date Nut Bars
    • Sugar Free Oat Flour Banana Bread
    • Chocolate Date Protein Balls
    • Date Snickers (Chocolate Covered Dates)
    • Dark Chocolate Pumpkin Spice Truffles (No Sugar)
    • Healthy Chocolate Chickpea Cake
    • Healthy Chocolate Coconut Bars
    • Chocolate Black Bean Muffins
    • Peanut Butter Stuffed Dates
    • Pecan Pie Truffles
    • Sweet Potato Truffles
    • 3 ingredient Peanut Butter Oatmeal Balls
    • Mini Lemon Cheesecake
    • Mini Mocha Cheesecakes
    • Mini Peanut Butter Cheesecakes
    • Raw Caramel Slice
    • Peanut Butter Date Cookies
    • Chocolate Date Slice Bites

    Hey I'm Kim

    I'm passionate about creating recipes that are lower in sugar and calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

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    Popular

    • 2 sliced thin air fried chicken breasts on a plate
      Air Fryer Lemon Garlic Chicken Breast
    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
    • fork digging into a bowl of cold kimchi salad noodles
      Cold Kimchi Noodle salad
    • featured image for dessert truffles
      6 Utterly Satisfying No Sugar Dessert Truffles

    Sugar Free Desserts

    • stewed cinnamon apples in a stone bowl
      Easy Stewed Cinnamon Apples (No Sugar)
    • coconut energy balls in a bowl
      4 Ingredient Coconut Protein Balls (100 Calories)
    • a stack of 3 date bars with nuts and chocolate on top
      Date Nut Bars
    • A single banana carrot muffin with a bite out
      Banana Carrot Muffins

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