This old fashioned Savoury Curried Beef Mince is rich and flavorful, made with simple ingredients in less than 30 minutes. Enjoy it served in a sandwich, on toast, a burger bun or with jasmine rice.
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Recipe Highlights
- Quick and Easy: Perfect for Meal Prep and busy weeknights
- One Pot: less mess and minimal clean up as everything comes together in the one pot
- Freezer Friendly: Batch cook with confidence! This dish freezes well, providing a convenient and delicious option for future meals. Just grab, defrost, and enjoy. Also great for low calorie meal prep!
- Rich Sauce: A well rounded flavorful curry sauce that can easily be made more or less spicy
- Budget-Friendly and Hearty: Not only does it save time, but curried savoury mince is also wallet-friendly, utilizing affordable ingredients.
Curry Beef Mince Ingredients
- Beef: Lean beef mince is what I prefer to use and is perfect for keep this dinner under 500 calories per serve. Can also use lamb mince for a richer curry mince recipe.
- Onion, Garlic and Ginger: these ingredients provide the savoury base for the curry. Fresh cloves of garlic are great, but bottled garlic or garlic paste also work. I love using fresh ginger, and brown onions or white are perfect.
- Tomato paste: a thick concentrated paste that acts as flavour base
- Tomato Puree: I use this instead of coconut milk to create a tomato based savoury mince curry. If you prefer a coconut based curry, swap to the same quantity of coconut milk.
- Beef stock: adds flavor and richness.
- Worcestershire sauce: for added flavor
- Curry Powder: this can be made using mild curry powder, hot curry powder, or even red curry paste if that is what you have on hand. For extra heat you can also add in a dash of cayenne pepper or chilli powder. I like using either Keens Curry Powder or Clives of India Curry Powder.
- Salt: essential for seasoning
- Vegetables: You can't get any easier that Frozen (diced) mixed vegetables, or frozen peas. These add colour and texture to the dish.
Making dinners under 500 calories is my specialty, with many of my most popular being low calorie chicken recipes, low calorie meal prepping recipes and low calorie slow cooker recipes.
How To Make
- In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
- Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until beef mixture is golden brown.
- Add the tomato paste, tomato puree, beef stock, curry powder, Worcestershire sauce and salt. Use wooden spoon to stir curry mixture together on medium for 2 minutes.
- Add the frozen mixed veges and cook for another 5 minutes on medium.
- Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
- Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, or on a bed of rice.
I love beef curry in all its forms! From Slow Cooker Beef Curry simmering to perfection, and Satay Beef Curry cooked on the stovetop in a rich creamy peanut sauce. These comfort food dishes never go out of style.
Recipe Tips
- Quality Meat: Opt for high-quality ground beef to enhance the richness and texture of your curried savoury mince. Lean meat is a healthy choice, but a bit of fat can add extra flavor.
- Mindful Seasoning: Taste as you go and adjust the seasoning accordingly. Whether it's salt, pepper, or additional spices, gradual adjustments ensure a perfectly seasoned and well-balanced curried mince.
- Layered Flavors: Build depth by sautéing onions, garlic, and ginger before adding the meat. Allow these aromatics to release their flavors, creating a robust foundation for your dish.
- Simmer for Deeper Flavor: Let the mince simmer gently to allow the flavors to meld and infuse through the meat.
- Double Batch: Prepare a generous double batch of spicy ground beef curry, ensuring a flavorful and satisfying dish that's perfect for leftovers or for feeding a larger group.
Cooking up a batch of savoury mince is my go-to for a hearty and nostalgic meal that's a comforting reminder of how satisfying a simple old fashioned meal can be.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in labeled, portioned containers for up to 3 months. Thaw overnight in the fridge or use the microwave for a quick defrost before reheating on the stove.
Common Questions
Freeze this curry in single, double, or family-sized portions for up to 3 months. Use clear containers, label, and date. To defrost, place in the fridge or use the microwave, then reheat on the stove over medium to high heat, stirring gently.
Start with 1 to 2 tablespoons of curry powder per pound of ground beef. Adjust based on personal taste and the potency of the curry powder.
Ground beef is so affordable and versatile and many of my beef recipes use mince and the main protein, including my very popular Healthy Beef Burrito Bowl.
This curry mince recipe is unbelievably easy, a versatile family favorite ready in 30 minutes with common pantry staples. It's customizable, freezer-friendly for batch cooking, and a one-pot meal for minimal cleanup.
Savoury Curried Beef Mince
Ingredients
- 500 grams Lean beef mince
- 1 medium brown onion
- 1 tablespoon Crushed garlic
- 3 tablespoons Tomato paste
- 1 cup Tomato Purree
- ½ cup Beef stock
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Curry Powder
- 1 teaspoon salt
- ½ cup Frozen diced mixed vegetables - Note: 1
Instructions
- Heat a large pot on medium to high heat, add onion and garlic, cooking for 1 minute or until onion turns translucent.
- Add the mince to the pot, breaking up any lumps with a spatula, stirring until minced beef golden browned.
- Add the tomato paste, tomato puree, beef stock, curry powder, Worcestershire sauce and salt. Use wooden spoon to stir curry mixture together on medium for 2 minutes.
- Add the frozen mixed veges (or frozen peas) and cook for another 5 minutes on medium heat.
- Keep uncovered and let simmer on low for 15 minutes to let the flavours develop into a rich sauce.
- Stir beef mixture with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, or on a bed of rice.
Notes
- Curry Powder: this can be made using mild curry powder, hot curry powder, or even red curry paste if that is what you have on hand. For extra heat you can also add in a dash of cayenne pepper or chilli powder. I like using either Keens Curry Powder or Clives of India Curry Powder.
- Storage: Store curried mince in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze in labeled, portioned containers for up to 3 months. Thaw overnight in the fridge or use the microwave for a quick defrost before reheating on the stove.
Nutrition
Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners. Calories have been calculated for your convenience using My Fitness Pal and are based on the ingredients listed in the recipe card.
Daylite
Loved this recipe. Thank you for sharing it. I have tried so many savoury mince recipes in the past. This is the one I knew was out there some where waiting for me
Andrew Oswald
This came out really well! I used fresh veggies to get rid of some laying around. Didn't have any small jars of passata so used an entire 400g tin of diced tomatoes as well as the paste as per recipe. I wasn't thinking and put a whole cup of veggie stock in but manged to reduce this on a long simmer as dinner time was delayed would use none or less next time.
I also used some sugar to balance the acidity of the tomatoes, but something naturally sweet would also help maybe corn?
Kim
Yes, canned sweetcorn would be a great addition!