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    Home » Healthy Comfort Food » Lasagna Without Ricotta

    Lasagna Without Ricotta

    LAST UPDATED: June 13, 2020 | PUBLISHED: June 13, 2020 | BY: Kim

    Lasagna without ricotta pin 9

    This lasagna without ricotta is made with an easy 4 ingredient cheese sauce. The ragu bolognase is thick and saucy, the cheese sauce is cheesy, and the lasagna sheets are perfectly soft. Its healthy comfort food you can make with just 30 minutes of prep.

    Jump to Recipe
    a slice of laagna on a white plate

    Why You Should Make My Lasagna Recipe

    • It's healthier, uses low fat options, and includes over a cup of hidden veg
    • It uses pre cooked noodles so cuts down on time
    • It's perfect freezer friendly food to make ahead
    • Its delicious as a meal on its own or with a garden salad
    • Its filling with rich, flavoursome meat sauce
    • Made with a light and healthy cheese sauce recipe that anyone can make
    • 3 delectable layers of lasagna goodness

    This recipe makes 4 good sized servings of healthy lasagna. I used a rectangle casserole dish that measured 25cm x 15cm. If your dish is a similar size it should be fine.

    I would recommend using a dish as close in size as possible to the one I used so that you don;t run the risk of not having enough ragu bolognase, as this recipe is for a small batch lasagna.

    Ingredients

    Ingredients for lasagna without ricotta

    Ingredient Notes

    • Mince/Ground Beef: I use extra lean beef mince. Choosing a leaner mince will help to lower the fat content
    • Cheese/Butter/Milk: To lighten up a traditionally heavy dish, I use the low fat varieties of cheese, milk and butter for this recipe.
    • Lasagne Sheets: I use San Remo brand – Large Instant Lasagna Oven Ready Lasagna Sheets: no pre cooking required. These sheets are the perfect size for a 25cm x 15 cm dish.

    What Makes This Recipe Healthier than Regular Lasagna Recipes?

    • Includes one and a half cups of grated zucchini and carrot
    • Uses extra lean ground beef - the leanest cut you can buy, so it has less fat
    • Uses low fat butter and milk in the white sauce
    • Uses cheese that is lower in fat content, than mozzerella
    • Contains no parmesan cheese, cream or ricotta.

    Don't let the fact that its a healthier, lightened up version of lasagna make you think that its not loaded with flavour, sauciness, creaminess, and luscious lasagna noodles.

    I've served this lasagna recipe to loads of people and and everyone always comments on how rich the meat sauce is, how generous the lasagna noodles are and how the white cheese sauce oozes out the sides when you eat it.

    How To Make

    Meat Sauce

    Preheat oven to 180 degrees C/350 degrees F. In a medium pan sauté the onion and garlic until translucent. Add in the ground beef, using a spatula to break up any lumps. Cook through for 3 to 4 minutes. Add the grated carrot and zucchini and cook for 2 to 3 minutes.

    cooking onions, garlic and beef mince in a pan
    adding carrot and zucchini to pan and cooking through

    Add passata, canned tomatoes, tomato paste, worcestershire sauce, garlic salt, oregano, fresh basil leaves and chilli flakes. Stir until combined.

    Keep heat on high, stir occasionally until liquid reduces (around 3 – 5 minutes). Once liquid has reduced, remove from heat, cover and set aside.

    cooking ragu bolognase sauce in a pan on the stove

    White Cheese Sauce

    • Add butter to a clean pot and gently melt on low heat. Remove pot from heat, add in flour and stir until a paste is formed
    • Return to medium high heat, add milk gradually over a minute or two, whisking continuously to avoid clumping.
    • As the milk heats it will slowly begin to thicken the sauce mixture. Do not let the milk boil. Once sauce has thickened to your liking, add in ½ cup of grated cheese. Stir in the cheese with the whisk until it melts. As soon as cheese has just melted, remove from heat immediately.
    making white cheese sauce on the stove

    Assembly

    • Place ⅓ of meat sauce on base of dish.
    • Spoon over ¼ of white sauce. Add lasagne sheet on top of white sauce.
    • Repeat twice, ending with lasagne sheet on top (making sure to reserve ¼ of the white sauce)
    • Add remaining white sauce on top of lasagne sheet. Sprinkle with ¼ cup grated cheese and a light sprinkle of chopped basil if desired.
    assembling the lasagna in a casserole dish

    Bake

    • Bake in oven at 180 degrees C (fan forced)/350 degrees F for 30 minutes
    • Let cool for 10 minutes before slicing and serving.
    Lasagna in casserole dish before and after baking in oven

    Recipe Tips

    How thick should the White Cheese Sauce be?

    Before you add the cheese, it should be the consistency of custard. When you dip a spoon into the sauce, you should be able to see it drip off. The cheese will thicken it a little more

    How long does the White Cheese Sauce take to thicken?

    It can be anywhere from 5 to 10 minutes. Once it begins to thicken, it may bubble a little and it will begin to thicken very quickly. I recommend you stir continuously during this time to ensure the sauce doesn't burn, or boil.

    What to do if White Cheese Sauce is not thickening

    Check the heat. The flour is the thickening agent in the sauce and required heat to thicken. If the pot is on a low or medium heat, it won;t thicken. It needs to be on high heat, however keep watch on the sauce to make sure it doesn't boil

    a serve of lasagna without ricotta on a white plate with a fork
    Healthy Comfort Food Dinner Recipe Ebooks

    More Healthy Comfort Food Recipes

    • Easy Apricot Chicken Curry
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    a slice of laagna on a white plate

    Lasagna Without Ricotta

    Kim
    This lasagne without ricotta is made with homemade traditional white sauce over layers of rich tomato saucy meat with 3 layers, topped off with a cheesy, crusty top, oven baked until golden brown.  
    4.90 from 39 votes
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    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Dinner
    Cuisine Italian
    Servings 4 people
    Calories 439 kcal

    Ingredients
     

    Ragu Bolognase

    • 500 grams / 1 lb. Beef Mince - Ground beef
    • 1 medium Onion diced
    • 3 cloves Garlic crushed
    • 2 tablespoons Fresh basil finely chopped
    • 1 can Crushed Tomatoes - 400g/14ounce
    • 3 tablespoon Tomato Paste
    • ½ cup Tomato Passata/tomato puree
    • 2 tablespoons worcestershire sauce
    • ½ teaspoon Garlic salt/sea salt
    • 1 teaspoon Dried Oregano
    • ½ teaspoon Dried Chilli flakes
    • ¾ cup grated carrot
    • ¾ cup grated zucchini

    Cheese Sauce

    • 5 tablespoons Butter
    • 1 ½ cups Milk
    • 3 tablespoons Plain flour
    • ½ cup Grated cheese

    Other

    • Oven Ready Lasagne Sheets
    • ¼ cup Grated cheese for top

    Instructions
     

    Meat Sauce

    • Preheat oven to 180 degrees C/350 degrees F
    • In a medium pan sauté the onion and garlic until translucent. Add in the ground beef, using a spatula to break up any lumps. Cook through for 3 to 4 minutes. Add the grated carrot and zucchini and cook for 2 to 3 minutes.
    • Add passata, canned tomatoes, tomato paste, worcestershire sauce, garlic salt, oregano, fresh basil leaves and chilli flakes. Stir until combined.
    • Keep heat on high, stir occasionally until liquid reduces (around 3 – 5 minutes). Once liquid has reduced, remove from heat, cover and set aside.

    White Cheese Sauce

    • Add the butter to a clean pot and gently melt on low heat. Remove pot from heat, add in flour and stir until a paste is formed
    • Return to medium high heat, add milk gradually over a minute or two, whisking continuously to avoid clumping.
    • As the milk heats it will slowly begin to thicken the sauce mixture. Dip your finger in to test how hot the milk is and when it is warmish to hot (not boiling), add in ½ cup of grated cheese. Stir in the cheese with the whisk until it melts. As soon as cheese has just melted, remove from heat immediately.

    Assembly

    • Place ⅓ of meat mixture on base of dish. Spoon over ¼ of white sauce. Add lasagne sheet on top of white sauce. Repeat twice, ending with lasagne sheet on top (making sure to reserve ¼ of the white sauce)
    • Add remaining white sauce on top of lasagne sheet. Sprinkle with ¼ cup grated cheese and a light sprinkle of chopped basil if desired.

    Bake

    • Bake in oven at 180 degrees C (fan forced)/350 degrees F for 30 minutes
    • Let cool for 10 minutes before slicing and serving.

    Notes

    1. Size of baking dish I used: 25cm x 15cm
    2. Mince/Ground Beef: I use extra lean beef mince. Choosing a leaner mince will help to lower the fat content
    3. Cheese/Butter/Milk: To lighten up a traditionally heavy dish, I use the low fat varieties of cheese, milk and butter for this recipe.
    4. Lasagna Sheets: I use San Remo brand – Large Instant Lasagna Oven Ready Lasagna Sheets: no pre cooking required. These sheets are the perfect size for a 25cm x 15 cm dish.
    5. Storing lasagna: Store leftover lasagna in the fridge in an air tight container and eat within 2 days
    6. Freezing Lasagna: Cut up lasagna into portions and store in individual containers in the freezer. Make sure the size of the container is just right for the size of the lasagna to maximize freezer space
    7. Defrosting Lasagna: Defrost using microwave safe dish on medium (about 80% power) for about 5 minutes. Don’t forget to cover it with a microwave safe lid so id doesn’t splatter everywhere.
    8. How thick should the White Cheese Sauce be?  Before you add the cheese, it should be the consistency of custard. When you dip a spoon into the sauce, you should be able to see it drip off. The cheese will thicken it a little more
    9. How long does the White Cheese Sauce take to thicken?  It can be anywhere from 5 to 10 minutes. Once it begins to thicken, it may bubble a little and it will begin to thicken very quickly. I recommend you stir continuously during this time to ensure the sauce doesn't burn, or boil.
    10. What to do if White Cheese Sauce is not thickening.  Check the heat. The flour is the thickening agent in the sauce and required heat to thicken. If the pot is on a low or medium heat, it won;t thicken. It needs to be on high heat, however keep watch on the sauce to make sure it doesn't boil

    Nutrition

    Serving: 1sliceCalories: 439kcalCarbohydrates: 23gProtein: 33gFat: 21gSaturated Fat: 9gFiber: 2gSugar: 8g

    Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners.

    Keyword healthy lasagna, lasagna without ricotta
    Looking To Cut Out Sugar? Get the FREE Healthy Food Swaps Checklist Pack!Get your FREE Healthy Food Swaps Checklists with over 65 Healthy Food Alternatives to Help you Ditch The Sugar Without Feeling Deprived.

    More Healthy Comfort Food

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    • Healthy Chocolate Brownies with Pumpkin
    • Blueberry and Lemon Crumb Bars
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    Hi there! I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter.

    Reader Interactions

    Comments

    1. Aline

      November 19, 2021 at 6:29 am

      5 stars
      AMAZING recipe. Thank you so... much. Everyone loved it.

      Reply
    2. LINDA LEMONS

      April 11, 2021 at 5:02 am

      what are some examples of a good cheese to use? Is tomato paste, tomato puree? I want to try to fix this. I am not a cook as you can tell.

      Reply
      • Kim

        April 14, 2021 at 1:39 pm

        I typically use a low fat or light version of cheddar cheese or a mozzerella. They seem to be readily available in most supermarkets regarless of where your located. Tomato paste and tomato puree are two different things. Tomato paste is a thicker consistency and is a concentrate so a little goes a long way - it a darker shade of red and adds a punch of tomato flavour. Tomato puree or Passata as its sometimes called is a thinner consistency (maybe similar to soup) and its flavour is more subtle.

        Reply
    3. Megan

      February 23, 2021 at 6:41 pm

      5 stars
      Just pass me the plate Kim. 🤤🤤 Delicious!

      Reply

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    Kim Morris Hi there! I’m Kim. My sugar free kitchen is a site dedicated to creating healthy and delicious clean eating dinners and sweet treats with less sugar using simple ingredients and natural sweeteners. Read More...
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