This lasagna without ricotta is made with an easy 4 ingredient cheese sauce. The ragu bolognase is thick and saucy, the cheese sauce is cheesy, and the lasagna sheets are perfectly soft. Its healthy comfort food you can make with just 30 minutes of prep.
Why You Should Make My Lasagna Recipe
- It's healthier, uses low fat options, and includes over a cup of hidden veg
- It uses pre cooked noodles so cuts down on time
- It's perfect freezer friendly food to make ahead
- Its delicious as a meal on its own or with a garden salad
- Its filling with rich, flavoursome meat sauce
- Made with a light and healthy cheese sauce recipe that anyone can make
- 3 delectable layers of lasagna goodness
This recipe makes 4 good sized servings of healthy lasagna. I used a rectangle casserole dish that measured 25cm x 15cm. If your dish is a similar size it should be fine.
I would recommend using a dish as close in size as possible to the one I used so that you don;t run the risk of not having enough ragu bolognase, as this recipe is for a small batch lasagna.
Ingredients
Ingredient Notes
- Mince/Ground Beef: I use extra lean beef mince. Choosing a leaner mince will help to lower the fat content
- Cheese/Butter/Milk: To lighten up a traditionally heavy dish, I use the low fat varieties of cheese, milk and butter for this recipe.
- Lasagne Sheets: I use San Remo brand – Large Instant Lasagna Oven Ready Lasagna Sheets: no pre cooking required. These sheets are the perfect size for a 25cm x 15 cm dish.
What Makes This Recipe Healthier than Regular Lasagna Recipes?
- Includes one and a half cups of grated zucchini and carrot
- Uses extra lean ground beef - the leanest cut you can buy, so it has less fat
- Uses low fat butter and milk in the white sauce
- Uses cheese that is lower in fat content, than mozzerella
- Contains no parmesan cheese, cream or ricotta.
Don't let the fact that its a healthier, lightened up version of lasagna make you think that its not loaded with flavour, sauciness, creaminess, and luscious lasagna noodles.
I've served this lasagna recipe to loads of people and and everyone always comments on how rich the meat sauce is, how generous the lasagna noodles are and how the white cheese sauce oozes out the sides when you eat it.
How To Make
Meat Sauce
Preheat oven to 180 degrees C/350 degrees F. In a medium pan sauté the onion and garlic until translucent. Add in the ground beef, using a spatula to break up any lumps. Cook through for 3 to 4 minutes. Add the grated carrot and zucchini and cook for 2 to 3 minutes.
Add passata, canned tomatoes, tomato paste, worcestershire sauce, garlic salt, oregano, fresh basil leaves and chilli flakes. Stir until combined.
Keep heat on high, stir occasionally until liquid reduces (around 3 – 5 minutes). Once liquid has reduced, remove from heat, cover and set aside.
White Cheese Sauce
- Add butter to a clean pot and gently melt on low heat. Remove pot from heat, add in flour and stir until a paste is formed
- Return to medium high heat, add milk gradually over a minute or two, whisking continuously to avoid clumping.
- As the milk heats it will slowly begin to thicken the sauce mixture. Do not let the milk boil. Once sauce has thickened to your liking, add in ½ cup of grated cheese. Stir in the cheese with the whisk until it melts. As soon as cheese has just melted, remove from heat immediately.
Assembly
- Place ⅓ of meat sauce on base of dish.
- Spoon over ¼ of white sauce. Add lasagne sheet on top of white sauce.
- Repeat twice, ending with lasagne sheet on top (making sure to reserve ¼ of the white sauce)
- Add remaining white sauce on top of lasagne sheet. Sprinkle with ¼ cup grated cheese and a light sprinkle of chopped basil if desired.
Bake
- Bake in oven at 180 degrees C (fan forced)/350 degrees F for 30 minutes
- Let cool for 10 minutes before slicing and serving.
Recipe Tips
Before you add the cheese, it should be the consistency of custard. When you dip a spoon into the sauce, you should be able to see it drip off. The cheese will thicken it a little more
It can be anywhere from 5 to 10 minutes. Once it begins to thicken, it may bubble a little and it will begin to thicken very quickly. I recommend you stir continuously during this time to ensure the sauce doesn't burn, or boil.
Check the heat. The flour is the thickening agent in the sauce and required heat to thicken. If the pot is on a low or medium heat, it won;t thicken. It needs to be on high heat, however keep watch on the sauce to make sure it doesn't boil
More Healthy Comfort Food Recipes
- Easy Apricot Chicken Curry
- Soft and Juicy Beef Masala
- Thai Chicken Meatballs with Peanut Sauce
- Slow Cooker Lamb Ragu with Papperdelle
- Easy Moroccan Shepherds Pie
Lasagna Without Ricotta
Ingredients
Ragu Bolognase
- 500 grams / 1 lb. Beef Mince Ground beef
- 1 medium Onion diced
- 3 cloves Garlic crushed
- 2 tablespoons Fresh basil finely chopped
- 1 can Crushed Tomatoes 400g/14ounce
- 3 tablespoon Tomato Paste
- ½ cup Tomato Passata/tomato puree
- 2 tablespoons worcestershire sauce
- ½ teaspoon Garlic salt/sea salt
- 1 teaspoon Dried Oregano
- ½ teaspoon Dried Chilli flakes
- ¾ cup grated carrot
- ¾ cup grated zucchini
Cheese Sauce
- 5 tablespoons Butter
- 1 ½ cups Milk
- 3 tablespoons Plain flour
- ½ cup Grated cheese
Other
- Oven Ready Lasagne Sheets
- ¼ cup Grated cheese for top
Instructions
Meat Sauce
- Preheat oven to 180 degrees C/350 degrees F
- In a medium pan sauté the onion and garlic until translucent. Add in the ground beef, using a spatula to break up any lumps. Cook through for 3 to 4 minutes. Add the grated carrot and zucchini and cook for 2 to 3 minutes.
- Add passata, canned tomatoes, tomato paste, worcestershire sauce, garlic salt, oregano, fresh basil leaves and chilli flakes. Stir until combined.
- Keep heat on high, stir occasionally until liquid reduces (around 3 – 5 minutes). Once liquid has reduced, remove from heat, cover and set aside.
White Cheese Sauce
- Add the butter to a clean pot and gently melt on low heat. Remove pot from heat, add in flour and stir until a paste is formed
- Return to medium high heat, add milk gradually over a minute or two, whisking continuously to avoid clumping.
- As the milk heats it will slowly begin to thicken the sauce mixture. Dip your finger in to test how hot the milk is and when it is warmish to hot (not boiling), add in ½ cup of grated cheese. Stir in the cheese with the whisk until it melts. As soon as cheese has just melted, remove from heat immediately.
Assembly
- Place ⅓ of meat mixture on base of dish. Spoon over ¼ of white sauce. Add lasagne sheet on top of white sauce. Repeat twice, ending with lasagne sheet on top (making sure to reserve ¼ of the white sauce)
- Add remaining white sauce on top of lasagne sheet. Sprinkle with ¼ cup grated cheese and a light sprinkle of chopped basil if desired.
Bake
- Bake in oven at 180 degrees C (fan forced)/350 degrees F for 30 minutes
- Let cool for 10 minutes before slicing and serving.
Notes
- Size of baking dish I used: 25cm x 15cm
- Mince/Ground Beef: I use extra lean beef mince. Choosing a leaner mince will help to lower the fat content
- Cheese/Butter/Milk: To lighten up a traditionally heavy dish, I use the low fat varieties of cheese, milk and butter for this recipe.
- Lasagna Sheets: I use San Remo brand – Large Instant Lasagna Oven Ready Lasagna Sheets: no pre cooking required. These sheets are the perfect size for a 25cm x 15 cm dish.
- Storing lasagna: Store leftover lasagna in the fridge in an air tight container and eat within 2 days
- Freezing Lasagna: Cut up lasagna into portions and store in individual containers in the freezer. Make sure the size of the container is just right for the size of the lasagna to maximize freezer space
- Defrosting Lasagna: Defrost using microwave safe dish on medium (about 80% power) for about 5 minutes. Don’t forget to cover it with a microwave safe lid so id doesn’t splatter everywhere.
- How thick should the White Cheese Sauce be? Before you add the cheese, it should be the consistency of custard. When you dip a spoon into the sauce, you should be able to see it drip off. The cheese will thicken it a little more
- How long does the White Cheese Sauce take to thicken? It can be anywhere from 5 to 10 minutes. Once it begins to thicken, it may bubble a little and it will begin to thicken very quickly. I recommend you stir continuously during this time to ensure the sauce doesn't burn, or boil.
- What to do if White Cheese Sauce is not thickening. Check the heat. The flour is the thickening agent in the sauce and required heat to thicken. If the pot is on a low or medium heat, it won;t thicken. It needs to be on high heat, however keep watch on the sauce to make sure it doesn't boil
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