Meal planning doesn’t have to be a big, stressful task! Over time, I’ve picked up a few simple shortcuts that make the whole process quicker and way easier. If you’re looking to save time and stay on track with your meals, these tips are for you!
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Use what I’ve already got: Before shopping, I always check my pantry, fridge, and freezer to see what’s still good. This way, I avoid buying extra stuff and waste less.
Keep a list of go-to meals: I have a list of quick meals that I can rely on when I’m in a pinch. Things like chicken stir-fries, noodles, or quick and easy burrito bowls. I just swap in whatever ingredients I have on hand.
Cook once, eat twice (or more!): I love making double batches of dinners like slow cooker curries, butter chicken and saucy meatballs. The leftovers are perfect for lunches or even a lazy dinner later in the week.
Embrace one-pan meals: Less clean-up, more time saved. I make a lot of stir fries like this Cashew Chicken and Black Pepper Chicken which are super easy to prep and cook.
Pre-chop veggies: When I have a little extra time, I’ll chop up a bunch of veggies for the week and store them in containers which is perfect for stir fries and poke bowls. It makes meal prep way faster on busy days.
Mix-and-match ingredients: I try to plan meals with overlapping ingredients, like chicken, rice, and vegetables. I can use them in different ways throughout the week—stir-fried, baked, or in a salad.
Make extra snacks: Prepping healthy snacks (like energy balls, cut-up veggies, or homemade granola bars) means I’m not reaching for junk food in between meals.
Use freezer-friendly meals: If I have extra food from a big cook-up, I freeze portions for future meals. It’s like a ready-made dinner waiting for me when I need it. These recipes are my go to meals for freezing:
Stick to a simple breakfast routine: I don’t complicate breakfasts. I either prep smoothie packs or stick to oats, a protein shake or fruit. That’s one less decision to make in the morning.
Plan for leftovers: I always make a little more than I need, so I have leftovers for lunch the next day. It saves time and ensures I’m not wasting food.
Use meal planning apps: There are so many apps that make it easier to plan meals, create shopping lists, and even find recipes based on ingredients I already have. I swing between using pen and paper, writing on a chalkboard wall in our house and using Trello.
Prep simple, versatile meals: I stick to meals that can be easily adapted like grain bowls, salads, or tacos. I can switch up the base and toppings depending on what I’m in the mood for.
Tip
What I would definitely not do is overload yourself with too many new recipes at once. It’s easy to get excited about trying lots of new things, but if you try to cook a bunch of complicated meals in one week, it can quickly turn into a disaster.
Instead, focus on keeping it manageable with a few simple recipes and then gradually add in new ones once you're comfortable with the routine. Keep it fun, not stressful!
Stay flexible: I don’t get too stressed if my plans change. If I don’t feel like eating something on my meal plan, I swap it out for something else that’s just as simple and convenient.
Meal planning shortcuts have been a game-changer for me. By planning ahead, sticking to a few staple meals, and using tools like apps or prepping in batches, I’ve been able to save time and keep my meals stress-free.
It’s all about finding what works for me and making it easier, not harder. With these simple tricks, I can enjoy healthy meals without the overwhelm.
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