7 Clever Ways To Reduce Food Waste At Home

I've definitely been guilty of wasting food before, but I’ve learned it’s possible to reduce waste at home with a few simple, lasting changes. From being smarter about how I use leftovers, to creating a weekly meal plan, to understanding how to eat more mindfully, I now shop smarter so I use more of what I have on hand.

I used to throw away so much food—half-eaten lettuce, leftovers I forgot to freeze, yogurt that expired before I got to it. I’d also end up buying things I already had at home because I wasn’t keeping track. It felt like I was constantly wasting money and creating unnecessary stress.

It wasn’t just the money, though—it was frustrating to see food I’d bought with good intentions go to waste. I realized I needed to make some changes, so I started adopting a few simple habits. These adjustments have not only helped me reduce waste but also saved me money and made meal planning as a couple and meal prepping for the week ahead a whole lot easier.

1. Take Stock Before Shopping

• I always check my fridge and pantry to avoid buying duplicates or unnecessary items.
• Knowing what I already have ensures nothing goes to waste and saves money.

2. Plan Meals for the Week

• A weekly meal plan helps me use what I already have and prevents overbuying.
• Including snacks, lunches, and dinners keeps me organized and reduces waste.

3. Shop Smart

• I stick to a grocery list to avoid impulse purchases.
• Buying only what I need keeps me from overloading on fresh produce I can’t finish.

4. Store Food Properly

• Fruits: Store apples, oranges, and pears in the fridge; keep bananas and avocados on the counter until ripe.
• Leafy Greens: Place in airtight containers with a paper towel to absorb moisture, then store in the fridge's crisper drawer.
• Root Vegetables: Keep carrots, potatoes, and similar veggies in a cool, dark place away from sunlight.
• Crisper Drawer: Use it to store most veggies to maintain optimal freshness.

5. Rotate Your Veggies

• I rearrange my fridge so older veggies are at the front to be used first.
• Cleaning and organizing my fridge regularly ensures nothing gets forgotten.

6. Get Creative with Leftovers

• Leftovers aren’t boring. They’re an opportunity to create new meals.
• Adding spices, veggies, or grains turns them into something exciting and fresh.

7. Freeze Foods to Avoid Waste

• If I can’t use something in time, I freeze it instead of letting it spoil.
• Labeling frozen items with the name and “use-by” date makes them easy to manage.

8. Turn Scraps Into Stock

• Veggie peelings and scraps go into a freezer bag to make flavorful stock later.
• It’s a simple way to use what might otherwise go to waste.

9. Think Differently About Food

• Overripe bananas go into smoothies or banana bread instead of the trash.
• I choose long-lasting produce like carrots, cabbage, and sweet potatoes when I need a slower turnover.

10. Track What You’re Throwing Away

• I keep a "Waste Journal" to see patterns in what I toss.
• This helps me adjust my buying, storing, and eating habits to waste less food.

Reducing food waste has been a game-changer for me—not just for saving money but for making the most of what I have. With a little planning, smart shopping, and creative use of leftovers, I’ve found it’s easy to cut down on waste and keep my meals exciting. Small steps really do make a big difference!