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    Home ยป Sugar Free Desserts

    Mango Popsicles

    LAST UPDATED: June 19, 2020 | PUBLISHED: June 19, 2020 | BY: Kim | 2 Comments

    4.41 from 5 votes
    Jump to Recipe
    Mango Popsicles - pin7

    These Mango popsicles have to be the ultimate summer sweet treat.  With just 4 ingredients and under 10 minutes to make they are an easy sweet treat to make at home. Theyโ€™re tropical, creamy, fruity and perfect for a warm summers day!

    3 mango popsicles on a plate

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    Why Make These Popsicles?

    • Quick and easy to make and only 180 calories each
    • 4 simple ingredients, sweetened with either honey or maple syrup - your choice!
    • Make using cheap plastic molds for under $10
    • You can make these even when its not mango season
    • Use tinned or fresh mango
    • Healthier than storebought ice-creams and popsicles

    4 Simple Ingredients

    Ingredients for mango popsicles

    Ingredient Notes

    • Coconut Cream:  This recipe doesn;t work with light coconut cream, or coconut milk as its too thin.  Full fat coconut cream is best.
    • Mango:  Canned or fresh will work. 
    • Sweetener:  A liquid sweetener is best for this recipe as it will dissolve into the mix.  a Granulated sweetener may leave a grittiness.

    If you have a sweet tooth like me, sugar free desserts are your best friend. And these single serve desserts under 200 calories are perfect for after dinner cravings, along with these sneaky sugar free chocolate desserts.

    How To Make in 2 Steps

    Step 1.

    Place all ingredients into a food processor or high speed blender and blitz until thoroughly combined.

    4 mango cheeks in a glass bowl
    mango, banana, coconut milk and honey in a food processor before blitzing
    mango popsicle ingredient i food processor after blitzing

    Step 2.

    Pour mixture into a jug to make for easier pouring. Pour mixture into 6 popsicle moulds and freeze overnight.

    mango popsicles in popsicle molds

    Recipe Notes

    • Storage:  Keep popsicles for upto 3 days in the freezer (in their molds), then discard.
    • Fresh Mangoes: If using fresh mango, make sure they are ripe. Squeeze mango gently and if its ripe, it will have a bit of "give". Ripe mangoes also have a fruity aroma. Mango varieties I've used previously include Bowen/Kensington, Calypso ad Honey Gold.
    someone holding a popsicle with a bite taken out

    More Sweet Treats You Might Like

    • Chocolate Banana Popsicles
    • Coconut and Lemon Bliss Balls
    • No Bake Lemon Coconut Slice
    • No Bake Date Sweetened Caramel Slice
    • No Bake Mini Lime Jelly Cheesecakes
    Mango-Popsicles-8

    Mango Popsicles

    Kim MorrisKimKim
    Easy, healthy 4 ingredient rich and creamy Mango Popsicles are the perfect alternative to store bought ice creams!
    4.41 from 5 votes
    Print Save Saved!
    Course Dessert
    Servings 6 popsicles
    Calories 180 kcal
    Prep Time 10 minutes mins
    Freezer Time 12 hours hrs
    Total Time 12 hours hrs 10 minutes mins

    Ingredients
     

    • 400 ml Coconut Cream, full fat - (see note 1)
    • 1ยฝ cups Mango Cheeks - (see note 2)
    • 2 tablespoons Honey or Sugar Free Maple Syrup
    • 1 medium Ripe banana
    Metric - US Customary
    Prevent your screen from going dark

    Instructions
     

    • Place all ingredients into a food processor or high speed blender and blitz until thoroughly combined.
    • Pour mixture into a jug to make for easier pouring. Pour mixture into 6 popsicle moulds and freeze overnight.

    Notes

    1. Coconut Cream:ย  This recipe doesn't work with light coconut cream, or coconut milk as its too thin.ย  Full fat coconut cream is best.
    2. Mango:ย  Canned or fresh will work. 1.5 cups was about 4 mango cheeks, but this will depend on how big the mangos are.
    3. Sweetener:ย  A liquid sweetener is best for this recipe as it will dissolve into the mix.ย  a Granulated sweetener may leave a grittiness.
    4. Storage:ย  Keep popsicles for upto 3 days, then discard.

    Nutrition

    Serving: 1popsicleCalories: 180kcalCarbohydrates: 6gProtein: 2gFat: 17gSaturated Fat: 14gFiber: 2gSugar: 4g

    Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners. Calories have been calculated for your convenience using My Fitness Pal and are based on the ingredients listed in the recipe card.

    Wanna learn my secrets to maintaining a Sugar Free Lifestyle for the past 10 years?Get my FREE 5 Day email series where I'll show you how to master sensible snacking, how to create sugar free dessert truffles and how to make the perfect low calorie no sugar banana bread, plus more!

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    Comments

      4.41 from 5 votes (5 ratings without comment)

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      Recipe Rating




    1. Lani says

      January 11, 2021 at 5:47 am

      Hi Kim, Iโ€™m excited to try this recipe! But Iโ€™m wondering why they would only keep for 3 days in the freezer? Thanks

      Reply
      • Kim says

        January 12, 2021 at 1:19 pm

        Hi Lani, It might just be my freezer, but I find if I leave popsicles in the fridge for too long they get to icy and go rock hard, hence the 3 days. Then again, maybe my freezer is set too high lol. Technically I guess they should keep for longer than 3 days in the freezer.

        Reply
    Mango Popsicles - pin7

    Hey I'm Kim

    I'm passionate about creating recipes that are lower in sugar and calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

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