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    Home » Recipes

    Sugar Free Almond Toasted Muesli

    LAST UPDATED: July 17, 2018 | PUBLISHED: May 6, 2017 | BY: Kim

    High protein sugar free Almond Toasted Muesli | free from refined sugars | Easy to make

    This sugar free toasted muesli is super easy to make.  Not to mention its a much healthier option than store bought breakfast cereals and making your own will save you money too.

    Jump to Recipe

    I’ve always been a cereal for breakfast kind of girl.  Any cereal really, it didn’t matter, although I did have my preferred ones, usually the low fat, hi fibre, low sugar, rich in protein kind of ones, you know, you get my drift.   But this sugar free toasted muesli takes the ah um, cake?

    Healthy sugar free taosted almond muesli | perfect with sugar free yoghurt and strawberries for a quick and easy breakfast

    Actually, I love eating cereal for breakfast because it keeps me full for a good couple of hours and keeps those hunger pangs at bay whilst I work through my morning to do lists!  But, Muesli can be expensive, and it is sometimes not as healthy as you think, particularly in the sugar department.

    That is, some store bought toasted muesli can have over 2 teaspoons of sugar per serve.  Consuming that amount of sugar before I’ve even really started the day, is not what I want, so I have been tossing up with idea of making my own toasted muesli for a while now.

    Crunchy and nutty sugar free toasted that is healthy and full of flavour, perfect for a quick and easy breakfast

    I want my toasted muesli sugar free, and crunchy!

    I thought why not give it a go.  I was surprised at how simple it is, and once you have the ingredients in the pantry, you will have everything you need to keep making lush, crunchy, sugar free toasted muesli for many months.

    Once you have made it, it is important to store it in an air tight container so it retains it nice crunch and making 2 cups at a time is enough for 2 breakfasts for me.  If you’re making it for a family, you might want to triple up this recipe and make 6 cups so you have it ready on hand to grab out of the cupboard during those busy weekday mornings when everyone is in the kitchen!

    Healthy sugar free and protein packed Almond and Blueberry Toasted Muesli. Perfect for healthy on the go breakfasts | low fat | packed with protein

    Crunchy nutty Toasted Muesli is my favourite, with a hint of dried fruit for sweetness and seeds for protein.  And I like to eat mine with sugar free greek yoghurt, some chopped strawberries.  Its crunchy, silky smooth, sweet and tangy all at once!

    Making this muesli was fun and I can honestly say that I don’t think I will ever by store bought muesli again because this was just so easy to make!   If you're looking  for something fore substantial because it's Sunday morning and you want get cooking in the kitchen, then try my flavour bursting, insanely easy corn fritter recipe.  This is the only corn fritter recipe you will ever need.

    Or, perhaps you don't have time for a quick bowl of muesli or corn fritters, and you just need a protein ball instead to get you through the morning.

    bowl of healthy mueslie no sugar

    Sugar Free Almond Toasted Muesli

    Kim
    This sugar free almond muesli so easy to make, is high in protein, contains healthy good for you nuts and seeds, with a hint of blueberries for sweetness.  Say goodbye to sugar laden, over prices store bought muesli once you know how easy it is to make your own!
    5 from 3 votes
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine Australian
    Servings 4 breakfasts
    Calories 237 kcal

    Ingredients
     

    • 1 cup Rolled oats
    • 2 tablespoons Chia seeds
    • ¼ cup Chopped almonds
    • 1 tablespoon Sunflower seeds
    • 1 tablespoon Pumpkin seeds
    • ¼ cup Organic dried blueberries
    • 2 tablespoons LSA
    • 1 teaspoon Ground cinnamon
    • 1 teaspoon Coconut oil, melted
    • ¼ teaspoon Vanilla bean paste

    Instructions
     

    • Preheat oven to 180 degrees C.
    • On a large baking tray place all the dry ingredients
    • Add the coconut oil and vanilla bean paste and use your hands to mix in thoroughly
    • Bake muesli in oven for 10 minutes at 180 degrees C (fan forced.
    • Once muesli has cooled, store in an airtight container for upto a week.
    • Bake in oven for 10 mins at 180 degrees C

    Nutrition

    Calories: 237kcalProtein: 10gFat: 11gSaturated Fat: 2gFiber: 6gSugar: 6g

    Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners.

    Keyword sugar free mueslie
    Looking To Cut Out Sugar? Get the FREE Healthy Food Swaps Checklist Pack!Get your FREE Healthy Food Swaps Checklists with over 65 Healthy Food Alternatives to Help you Ditch The Sugar Without Feeling Deprived.

    ★ Did you make this recipe? Don’t forget to give it a star rating below!

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    Hi there! I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter.

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    Comments

    1. Lisa shaw

      April 01, 2023 at 1:26 pm

      5 stars
      Excellent recipe, I swapped out the vanilla for organic maple syrup. This is a really reliable recipe.

      Reply
    2. Petra

      October 20, 2021 at 4:34 am

      Hi Kim, we are in Canada. What please is LSA? Looking forward to exploring your recipe. Looks yummy!

      Reply
      • Kim

        October 29, 2021 at 1:24 pm

        LSA is a mix of Linseed, Sunflower seeds and almond. If you are unable to find it you could substitute with either a mix of or one of pumpkin seeds, chia seeds, flax seeds or even ground almonds.

        Reply
    3. HM

      July 19, 2021 at 4:22 pm

      5 stars
      I made this with some twists of mine. I didn't add any dried fruits or seeds instead I used almond flour, chopped walnuts and a pinch of salt to match my taste buds. As I also wanted my preschooler to dig into it with me, I added 2 teaspoons of raw sugar. Also I didn't have coconut oil so used olive oil instead. My kid and myself loved it so much so I had to make another batch later yesterday. I had 1cup of this muesli for breakfast today and was left feeling full till lunch.
      Amazing recipe. Thanks.

      Reply

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    Kim Morris My name is Kim and I'm passionate about ditching the sugar and reimagining my favorite recipes into healthier more wholesome alternatives using natural sweeteners. My specialty is creating sugar free desserts, sugar free baking, and healthy Asian Dinner recipes perfect for meal prepping. Read More...
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