Seafood Marinara Pizza for One
Seafood Marinara Pizza for one is an easy and healthy Friday night make at home take out. It’s made using a Lebanese base, and tomato pesto for a flavour hit with a mix of fresh and dried herbs, olives, feta, tasty cheese and the marinara mix, consisting of prawns, fish, calamari and mussels.
Servings 1 person
Calories 438kcal
Ingredients
- 1 x 82 gram or 2.9 oz. Lebanese bread
- 1 tablespoon Sundried tomato pesto
- ¼ teaspoon Dried Basil
- ¼ teaspoon Dried Oregano
- ¼ teaspoon Dried Parsley
- 150 grams/ 5 ounces Seafood Marinara Mix
- 6 Kalamata Olives seeds removed and diced
- 1 teaspoon Fetta
- 2 cloves Garlic crushed
- 1 teaspoon Butter
- ¼ cup Grated Cheese I used low fat
Instructions
- Heat oven to 180 degrees C/350 degrees F
- Cook the seafood. In a pan on medium to high heat, add the garlic and butter, followed by the marinara mix (you could add some additional dry herbs if you want some extra flavour). Cook for 3 to 4 minutes until prawns and fish turn translucent. Remove from heat.
- Prepare the base. Spoon over the sundried tomato pesto and dried herbs.
- Place the spinach leaves down first, and then arrange the cooked marinara mix over the top.
- Add the chopped Kalamata olives and sprinkle the feta over.
- Finally add the grated cheese.
- Put it in the oven and bake for 15 to 17 minutes at 180 degrees C/350 degrees F
Notes
Seafood marinara mix is general available from the seafood counter at your local supermarket and consists of fish, salmon, squid rings, prawns and mussels.
Nutrition
Serving: 1pizza | Calories: 438kcal | Carbohydrates: 12g | Protein: 37g | Fat: 21g | Saturated Fat: 8g | Fiber: 3g | Sugar: 3g
