Savoury Mince Curry
A favourite dish in our household is Savoury Mince Curry which is a super easy, healthy dinner under 400 calories. Packed with protein, colourful veges, it has a tomato base and is seasoned with curry powder, garlic, salt and soy.
Servings 3 people
Calories 326 kcal
500 grams/1 pound of lean beef mince 1 medium brown onion 1 tablespoon Crushed garlic 3 tablespoons Tomato paste 1 cup Tomato Passata ½ cup Beef stock/broth 1 tablespoon Light Soy sauce 2 tablespoons Curry Powder 1 teaspoon salt ½ cup Frozen mixed vegetables Note: 1
In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until it is browned.
Add the tomato paste, passata, stock/broth, curry powder, soy sauce and salt. Stir to mix in and cook on medium for 2 minutes.
Add the frozen mixed veges and cook for another 5 minutes on medium.
Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, brown rice, or cous cous.
Calories are for the Savoury Mince Curry only, based on 3 servings. If you have it with toast, potato, rice or cous cous, the calories would be higher.
This recipe freezes really well. I often make this ahead, especially in the cooler months and store it in portion sized containers in the freezer.
Calories: 326 kcal | Carbohydrates: 22 g | Protein: 43 g | Fat: 7 g | Saturated Fat: 3 g | Fiber: 6 g | Sugar: 13 g