Chocolate Date Slice Bites
A bite sized Chocolate Date Slice that naturally sweetened with no added sugar.
Servings 12 serves
Calories 150kcal
Ingredients
- ¾ cup plain flour
- 1 ½ teaspoons baking powder
- ¼ cup unsweetened cocoa powder
- ⅓ cup rolled oats
- ⅓ cup monkfruit sweetener (granulated)
- 1 teaspoon ground cinnamon
- ½ cup medjool dates, pitted seeds removed and roughly chopped
- ¼ cup natural peanut butter
- 1 medium egg
- ½ cup milk
- 1 tablespoon olive oil
- ⅓ cup walnuts chopped
Instructions
- Preheat the oven to 160 degrees C/320 degrees F for Fan oven, 180 degrees C/350 degrees F for regular oven
- In a medium sized mixing bowl, add ¾ cup plain flour, 1 ½ teaspoons baking powder, ¼ cup unsweetened cocoa powder, ⅓ cup rolled oats, ⅓ cup monkfruit sweetener and 1 teaspoon ground cinnamon. Stir with a spoon to combine.
- To the same bowl, add ½ cup medjool dates, pitted and chopped, ⅓ cup walnuts, ¼ cup natural peanut butter, 1 medium egg, ½ cup milk and 1 tablespoon olive oil. Stir with a spoon until a batter is formed.
- Spoon the mixture into a silicone muffin tray, evenly distributing the batter, and using a spoon to smooth over the tops.
- Bake for 20 minutes. Let cool before removing from molds. Store in an air tight container for 4 days.
Notes
- Use delget noor dates if unable to use medjool dates.
- I use granulated brown monkfruit sweetener, but you can also use white.
- Pecans or almonds can be used instead of walnuts
- Vegetable oil or grapeseed oil can be used in place of olive oil
- Ground cinnamon is optional and can be left out
Nutrition
Calories: 150kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Fiber: 3g | Sugar: 18g
