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+ servings
Nut free bliss balls on a plate

Nut Free Bliss Balls

These Nut Free Bliss Balls contain only six ingredients and are deliciously moist, sweet, full of texture with chocolate and coconut flavours.

Course Snack
Cuisine Australian
Prep Time 10 minutes
Cook Time 0 minutes
Fridge Time 1 hour
Total Time 1 hour
Servings 9 Bliss Balls
Calories 203kcal
Author Kim


  • 1 Cup Pitted Medjool Dates about 11 or so
  • ½ cup Desicated Coconut
  • ½ cup Sunflower Seeds
  • 2 tablespoons Unsweetened Cocoa Powder
  • I teaspoon Vanilla bean paste or vanilla essence
  • 2 tablespoons Coconut oil melted


  • Remove seeds from dates. (This is easier to do if dates are at room temperature)
  • Add all ingredients into a food processor or high speed blender.
  • Blitz for 30 to 50 seconds until a crumb has formed.
  • Roll into 9 balls
  • Keep in the fridge in an air tight container for upto 4 days.


6 Ways to Customise Date Free Bliss Balls
  1. Roll the finished balls in either white or black sesame seeds, or a combination of both
  2. Add a couple of tablespoons of your favourite nut butter to the bliss ball mix
  3. Melt some sugar free chocolate and dip the balls in, covering half with chocolate, half without
  4. Roll the bliss balls in chia seeds for an extra hit of protein.
  5. Add additional spices like ground cinnamon, ground ginger or even ground cloves for a hint of Christmas
  6. Roll the bliss balls in Matcha powder for a cool green effect.


Calories: 203kcal | Carbohydrates: 24g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Fiber: 3g | Sugar: 15g