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Nut free bliss balls on a plate
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Nut Free Bliss Balls

These No Nut Protein Bliss Balls contain only six ingredients and are chewy, sweet, and full of texture with chocolate and coconut flavors.
Course Snack
Cuisine Australian
Prep Time 10 minutes
Cook Time 0 minutes
Fridge Time 1 hour
Total Time 1 hour
Servings 9 Balls
Calories 203kcal
Author Kim

Ingredients

  • 1 Cup Pitted Medjool Dates (approx 220 grams)
  • ½ cup Desicated Coconut
  • ½ cup Sunflower Seeds
  • 2 tablespoons Unsweetened Cocoa Powder
  • I teaspoon Vanilla essence
  • 2 tablespoons Coconut oil melted

Instructions

  • Remove seeds from dates. (This is easier to do if dates are at room temperature)
  • Add all ingredients into a food processor or high speed blender.
  • Blitz for 30 to 50 seconds until a crumb has formed.
  • Roll into 9 balls
  • Keep in the fridge in an air tight container for upto 4 days.

Notes

Mixture too Wet: Add a little extra cocoa powder, or even some oats a little at a time, blitzing in between to check for a "sticky" but not wet consistency
Mixture too Dry: Add a tablespoon of water at a time, blitzing, then checking the consistency
The mixture is "just right" when you can scrunch it in your hand and it stays together.

Nutrition

Calories: 203kcal | Carbohydrates: 24g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Fiber: 3g | Sugar: 15g