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+ servings
two bowls of beef curry in thick sauce
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Beef Rogan Josh

Beef Rogan Josh is an easy to make rich, thick Indian beef curry, mildly spicy, with a flavourful sauce and thick chunks of beef so tender they will melt in your mouth.
Course Dinner
Cuisine Indian
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 5 people
Calories 485kcal
Author Kim

Ingredients

  • 1.25 kg /2.75 pounds Gravy Beef Chopped into chunks
  • 2 large Brown onions thinly sliced
  • 2 tablespoon Ginger freshly grated
  • 2 tablespoons Garlic crushed
  • ½ cup Rogan Josh paste
  • 2 tablespoons Tomato paste
  • 400 g/14.5 ounce tin Canned diced tomatoes
  • ½ cup Beef stock/broth
  • ¼ cup Orange juice freshly squeezed
  • 1 Cinnamon stick
  • 2 Cardamom Pods bruised
  • 2 bay leaves
  • Coriander/cilantro to serve
  • ½ cup Greek yoghurt

Optional

  • Nan Bread/Roti Bread
  • Jasmine Rice

Instructions

  • Brown the meat, either in your slow cooker if it has that function, or in a separate pan.
  • Place all ingredients into your slow cooker and cook on low for 8 hours.
  • Once cooked, remove bay leaves and season with salt/pepper to taste.
  • Drizzle a little greek yoghurt on, along with diced coriander/cilantro.
  • Serve with optional rice, nan bread or roti.

Notes

  1. This dish freezes very well. Portion out into freezer friendly containers and freeze for upto 8 weeks.
  2. I use a 4.5 litre/18 cup slow cooker.

Nutrition

Calories: 485kcal | Carbohydrates: 21g | Protein: 71g | Fat: 12g | Saturated Fat: 4g | Fiber: 1g | Sugar: 12g