Beef Rogan Josh

Beef Rogan Josh is an easy to make rich, thick Indian beef curry, mildly spicy, with a flavourful sauce and thick chunks of beef so tender they will melt in your mouth.

Course Dinner

Cuisine Indian

Prep Time 10

Cook Time 8

Total Time 8 10

Servings people

Calories 485kcal

Author Kim

Ingredients

1.25 kg /2.75 pounds Gravy Beef Chopped into chunks
2 large Brown onions thinly sliced
2 tablespoon Ginger freshly grated
2 tablespoons Garlic crushed
½ cup Rogan Josh paste
2 tablespoons Tomato paste
400 g/14.5 ounce tin Canned diced tomatoes
½ cup Beef stock/broth
¼ cup Orange juice freshly squeezed
1 Cinnamon stick
2 Cardamom Pods bruised
2 Bay leaves

For Serving

Coriander/cilantro to serve
½ cup Low Fat Greek yoghurt
2½ cups Cauliflower Rice

Instructions

Brown the meat, either in your slow cooker if it has that function, or in a separate pan.
Place all ingredients into your slow cooker and cook on low for 8 hours.
Once cooked, remove bay leaves and season with salt/pepper to taste.
Drizzle a little greek yoghurt on, along with diced coriander/cilantro.

Notes

Serving ideas to keep it lower in calories: Cauliflower Rice, Steamed Vegetables, Mixed Green Salad, Cucumber Raita.

Freezing: This dish freezes very well. Portion out into freezer friendly containers and freeze for upto 8 weeks.

Slow Cooker size: minimum size for this recipe is 4.5 litre/18 cup slow cooker.

Nutrition