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+ servings
Healthy no bake sugar free bliss balls in a bowl

Sugar Free Bliss Balls

These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just five ingredients and are sure to keep cravings at bay. 
Course Snack
Cuisine Australian
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 Balls
Calories 116kcal
Author Kim



  • Remove the seeds from the room temperature dates.
  • Add all ingredients to a food processor or high speed blender and blitz for a minute or two until all combined into a crumb like mixture.
  • Using slightly damp hands (to avoid mixture sticking) roll into 12 equal sized balls.  (I like slightly smaller than golf ball size)
  • Put into an air tight container to set in fridge for a couple of hours before eating.
  • Bliss balls will keep for upto 4 days in an air tight container in the fridge.


Calories: 116kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sugar: 16g