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Easy Stewed Cinnamon Apples (No Sugar)

Whip up sugar-free cinnamon stewed apples in just 15 minutes. Perfect for breakfast, snacks, or desserts, whether served hot or cold. Top your pancakes, oatmeal, or pair with ice cream
Course Dessert
Cuisine Australian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 123kcal
Author Kim

Ingredients

  • 7 large Granny smith green apples (see note 1)
  • 1 tablespoon Monkfruit Sweetener (White)
  • 1 tablespoon Tap water
  • 1 tablespoon Lime juice
  • ½ teaspoon Mixed spice
  • ½ teaspoon Cinnamon
  • ½ teaspoon Ground Cloves

Instructions

  • Peel apples into chunks, making sure to get all the peel off from the edges
    7 large Granny smith green apples
  • Chop apples into bite sized chunks, about 2cm x 2 cm or ½ inch squares
  • Add chopped apples to large pot on stove on low to medium heat, along with all other ingredients. (don't use a lid on the pan)
    1 tablespoon Monkfruit Sweetener (White), 1 tablespoon Tap water, 1 tablespoon Lime juice, ½ teaspoon Mixed spice, ½ teaspoon Cinnamon, ½ teaspoon Ground Cloves
  • Cook for 10 - 15 mins until apples become tender, stirring every couple of minutes to ensure apples cook evenly through. (If the pot dries out too fast before the apples become tender, add a bit more water)

Notes

  1. Apples:  Granny smith apples are a tart green apple commonly sold in supermarkets in Australia.  Other apples that would work just a s well are Baldwin, Cameo, Cortland, Idared.  These are all varieties of tart and crisp apples that hold thier shape well during cooking and baking.
  2. Monkfruit:  I used classic white monkfruit sweetener which is a sgranulated sweetener that measures like sugar.  Granulated stevia or any other granulated sweetener that measures like sugar could also be used.
  3. Spices:  any spice combination may be used, ginger is also another popular option.
  4. Storage:  Store apples in an air tight container in the fridge for 3 or 4 days.
  5. Serving:  Serve with sugar free custard, or sugar free ice cream.

Nutrition

Calories: 123kcal | Carbohydrates: 35g | Fiber: 11g | Sugar: 22g