Sugar Free Stirfry Sauce
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Sugar Free Stir Fry Sauce with Chicken & Green Veges

This is a simple and quick sugar free stir fry sauce with chicken and green veges, perfect for busy weeknights when you need something healthy and without too much fuss.
Course Dinner
Cuisine Chinese
Keyword sugar free stir fry sauce
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 people
Calories 431kcal
Author Kim

Ingredients

Sauce

  • ¼ cup Soy sauce or Tamari
  • ¼ cup Chicken stock/broth
  • ¼ cup Pineapple juice from a can
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Crushed garlic
  • 1 tablespoons Finely grated ginger

Other

  • 500 grams /1 pound Chicken breast sliced in strips
  • 2 tablespoons Rice Bran oil
  • 1 cup Broccoli florrets small pieces
  • 2 medium Zucchini sliced diagonally and cut in half again
  • 1 cup Green beans chopped into 1 inch pieces
  • 1 ½ cups cooked brown rice

Garnishes

  • Chopped peanuts
  • Chopped coriander/chilli

Instructions

  • Add all the sauce ingredients to a mixing bowl and whisk well until combined. Set Aside.
  • Heat a wok on high heat, and add 1 tablespoon of the oil, once heated. Add the chicken, and cook for a few minutes, stirring with a wooden spoon or tongs. Remove chicken from pan once cooked through.
  • Add the second tablespoon of oil, and the vegetables. Move them around the work with the wooden spoon, for 3 minutes, adding around ¼ of the sauce.
  • Add the chicken back to the wok and stir through.
  • Add the remaining sauce, and cook for a further 1 minute.
  • Remove stirfry from heat. Divide equally between four bowls and serve with rice. Garnish with sesame seeds and chopped peanuts.

Notes

  1. Nutritional information is for one serve of sugar free stir fry sauce with chicken, green veges and 1/2 a cup brown rice.

Nutrition

Calories: 431kcal | Carbohydrates: 35g | Protein: 46g | Fat: 13g | Saturated Fat: 3g | Fiber: 6g | Sugar: 9g