Chocolate Date Slice Bites
Who doesn’t love a good Chocolate Date Slice. This little beauty contains no refined white or brown sugars and is instead sweetened naturally with dates and a little stevia. Its just 20 minutes in the oven and it has oats, peanut butter, cinnamon and walnuts and of course cocao powder.
Servings 12 bites
Calories 150kcal
Ingredients
- ¾ cup Plain Flour
- 1 ½ teaspoons Baking soda
- ¼ cup Unsweetened Cocoa Powder
- ⅓ cup Rolled oats
- ⅓ cup Granulated sweetener that measures like sugar I use Natvia Stevia
- 1 teaspoon Ground cinnamon
- ½ cup Medjool dates seeds removed and roughly chopped
- ¼ cup Sugar free or natural peanut butter
- 1 medium egg
- ½ cup Milk
- 1 tablespoon Oil
- ⅓ cup walnuts chopped
Instructions
- Preheat the oven to 160 degrees C/320 degrees F for Fan oven, 180 degrees C/350 degrees F for regular oven
- In a medium sized mixing bowl, place the plain flour, baking soda, cocoa powder, oates, sweetener and cinnamon. Stir with a spoon to combine.
- To the same bowl, add the chopped dates, walnuts, peanut butter, egg, milk and oil. Stir with a spoon until a batter is formed.
- Spoon the mixture into a silicone muffin tray, evenly distributing the batter, and using a spoon to smooth over the tops.
- Bake for 20 minutes. Let cool before removing from molds. Store in an air tight container for 4 days.
Nutrition
Calories: 150kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Fiber: 3g | Sugar: 18g