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Smoked Paprika Chicken

This healthy clean eating Smoked Paprika Chicken with mash and greens is a perfect weeknight meal for your repertoire.  Its easy, Its healthy and it is full or flavour.  The great thing is, you can make it more or less spicy by altering the amount of hot paprika!  Easy Peasy.
Course Dinner
Cuisine Australian
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 people
Calories 462kcal
Author Kim

Ingredients

  • 500 grams / 1 lb. Chicken thigh (skinless)
  • 3 teaspoons Smoked paprika
  • ½ teaspoon Hot Paprika
  • 1 teaspoon Sweet paprika
  • ¾ teaspoon onion salt
  • 1 teaspoon Garlic salt
  • ½ teaspoon Thyme
  • ½ teaspoon Oregano
  • 2 tablespoons Breadcrumbs
  • 1 medium Egg
  • 1 tablespoon Milk

Instructions

  • Preheat oven to 180 degrees C/350 degrees F
  • Spices: Grab all the spices, salts and breadcrumbs and measure out as per above and mix together in a medium sized bowl or plate
  • Egg Wash: Create your egg wash by mixing together the egg and milk. Whisk until combined.
  • Chicken: Dip the chicken into the egg wash to coat with the wash.
  • Chicken:  press outside of thigh into the spice mix smooth side down. Press firmly to get a good coating of spices.
  • Chicken: Grab out your best baking tray and spray lightly with canola oil. Add chicken thighs spice side up and bake at 180 degrees C for 30-40 minutes, depending on how big and or thick the chicken thighs are.

Notes

  1. Preheat the oven before putting the chicken in. Putting chicken into a cold oven won’t allow that nice crispy dry coating to develop on the outside.

Nutrition

Calories: 462kcal | Carbohydrates: 25g | Protein: 55g | Fat: 13g | Saturated Fat: 2g | Fiber: 5g | Sugar: 6g