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    Home » Mindful Living » 40 Self Care Ideas and Activities For Stressful Days

    40 Self Care Ideas and Activities For Stressful Days

    LAST UPDATED: May 30, 2020 | PUBLISHED: November 2, 2018 | BY: Kim

    When’s the last time you did something just for yourself? Took a little bit of time out, put yourself first, did something that made you feel joyful, happy and alive.   Today?  Yesterday, last Week?  Or perhaps you’re not even sure.  I get it.  Sometimes trying to squeeze in even the smallest amount of self care can seem almost impossible in the sea of busyness around us.

    40 self care ideas and activities for stressful days

    But then when we eventually do have a window of 5 minutes, 20 minutes or an hour, what do we do with it?  Oftentimes, more busyness or mindless activity that doesn’t really add to our sense of wellbeing, relax our minds or nurture our spirit. It can be hard to get started with even simple self care.

    [irp posts="3786" name="What Is Self Care: Essential Questions to Understand Your Self Care Needs "]

    How to Fit In Self Care

    There are so many things  - everywhere - that compete for our attention, time and energy.

    Over the years, I’ve found one of the tricks to becoming a master of your own self care is to not only schedule regular and consistent time for self care, but to also become aware of what I call “gaps of opportunity”.

    Gaps of opportunity are those little (or big) moments of idle time, downtime, or time in between that  you can use that time to top up the tank, instead of emptying it with other mindless, energy sapping activities that serve no purpose.  Commuting to work, waiting for an appointment, your lunch hour, folding the washing, as soon as you wake up and right before you go to bed – these are just some of gaps of opportunity that I like to use to my advantage so they become “me time”, instead of “wasted time”.

    I like to think of it like this. 

    My body is a vehicle.  (let’s say an Astin martin for arguments sake).  I like to drive my Astin Martin pretty fast.  I take it on long drives, ask it to do things I’m not even sure its capable of, and generally push it to its limits.  Trouble is though, I find going to the fuel station kind of annoying.  Its smelly, an inconvenience and out of my way.

    Herein lies the problem:  If I forget to fuel my Astin martin, it’s gonna stop on the side of the road, probably in the middle of nowhere in a place I’m not familiar with.  Nobody wants that.

    Self care is the fuel that drives your body, your mind and your spirit.

    Push it hard, put it through its paces and expect great things of it, but make sure you’re regularly fuelling up along the way and don’t let the dial get below half.

    But where is the self care refuelling station? And what to fill up with?  I’ve got you covered.

    Here are some of my favourite ways to top up my tank, and the self care activities that bring me the greatest joy, happiness and just generally make me feel better.

    [irp posts="3840" name="5 Steps to Identifying Your Core Values and What’s Important to You"]

    My Personal Self Care Activities List to Top up The Tank

    1. A Yoga session at home – I love the Down Dog app
    2. Put on your favourite 3 songs – nice and loud - and get a little dance happening
    3. Bake something – anything - a cake, muffins, scones. Bake something that makes your heart sing
    4. Declutter your clozet of stuff you haven’t worn or no longer love
    5. Read something to escape, not to learn (Hello Liane Moriarty Novels)
    6. Give yourself an at home manicure, pedicure and facial
    7. Have a bubble bath with a glass of your favourite wine
    8. Sit outside and watch the sun set with your husband
    9. Buy a bunch of flowers for your kitchen bench or dining table
    10. Go to the beach or park for a 30 minute walk
    11. Sit outside and watch the clouds go by and just do nothing
    12. Go to the cinema and watch a movie by yourself
    13. Go for a walk in the middle of the day and feel the sunshine on your face
    14. Listen to a motivational or inspiring podcast, whilst driving, sitting at the beach, or exercising
    15. Listen to your favourite music playlist
    16. Grab a notebook and write down 10 things you’re proud or grateful for. Make this your new Journal
    17. Phone your mum and ask how she’s going
    18. Phone up a friend and organise and in person catch up and put the date in your calendar
    19. Write a letter, on actual paper to someone you care about to tell them how much they mean to you
    20. Go to a coffee shop you’ve never been to and order something you’ve never had beforeself care ideas 3
    21. Light a scented candle or put your diffuser on. I love to do both.
    22. Cook yourself a really nice dinner and watch a movie at home
    23. Get up early on a Sunday morning, grab an Acai Bowl and eat it on the beach or in a park
    24. Make appointments you’ve been putting off and stick to them – dentist, doctor, accountant – yep I’m guilty for putting them off for as long as possible.
    25. Start researching where your next holiday could be and come up with 3 suitable options
    26. Take a weekend off from social media – it’ll be harder than you think. No Facebook.  No Instagram.  No Twitter.  No Pinterest.  No Snapchat.
    27. Make a decision about something you’ve been avoiding. Do it and commit to it.
    28. Go to a farmers market and buy a couple of things to support the local community
    29. Give something away to someone who needs it more than you
    30. Ask someone to help with something you’re struggling with. They’ll probably be only too happy.
    31. Tell your Husband that you love him and appreciate all the little things he does
    32. Cross something off your To-Do List – the world probably won’t fall apart if you have one less thing on your list
    33. Go one week without having the TV switched on and embrace the silence
    34. Get up half an hour earlier and read something stimulating to start the day off
    35. Go to a H.I.I.T [High Intensity Interval Training] class at a gym– this might not be for everyone, but it’s hands down one of my favourite self care practices (call me weird!)
    36. Book in for a massage, followed by lunch by yourself in a nice café
    37. Play a boardgame – no technology required. My husband and I love Snakes and Ladders, Trivial Pursuit and the card game UNO
    38. Track your spending for a week to see where your money is actually going. I love the Expense App.  Its free and so basic and simple to use.
    39. Organise a Date Night with your Husband. Try and make it a regular thing.  We do ours every 2 weeks on a Thursday night, mostly at home, but sometimes we go out
    40. Make a Bucket List of things you want to do in the next 5 to 10 years and pick one to do it the next 3 months.

    This is my list and I hope some of these things jump out at you as something that you could add to your self care regime.

    self care ideas 2

    Remember Self care doesn’t have to be a big guesture, it doesn’t need to cost a lot, and it doesn’t need to take a big chunk of time.  Real self care is the accumulation of many things done on a consistent basis so that your tank never even gets close to running on empty.

    Self care is about keeping the guage between three quarters and full so that you have enough to give to others and enough to be the person you want to be.  The key is to just get started with simple self care and to start somewhere.

    Over to You

    What’s one thing you can add to your self care ritual this week?  Pick just one thing, and commit to doing it.  Schedule it into your calendar if you need to.  Do it.  Enjoy it.  Repeat it regularly and make it a habit.

    I’m a bit of a self care junkie, so it’s hard to have just one.  But, if I had to choose, a good High Intensity Interval Class definitely lets me have my cake and eat it too.

    I’d love to hear your thoughts on self  care ideas and activities and what your favourite way is to practice self care.

    Leave me a comment below!

    Further Reading:

    • 5 Steps To Getting Started With Simple Self Care With Your Time Poor
    • Essential Questions To Understand Your Self Care Needs
    • 7 Strategies to Avoid Burnout & Overwhelm
    • Discover The Life Changing Magic of Clarifying What Your Values Are

    More Mindful Living

    • 5 Steps to Identifying Your Core Values and What’s Important to You
    • 7 Simple Self Care Strategies For Coping With Stress
    • What Is Self Care: Essential Questions to Understand Your Self Care Needs 
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    Hi there! I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter.

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    Kim Morris Hi there! I’m Kim. My sugar free kitchen is a site dedicated to creating healthy and delicious clean eating dinners and sweet treats with less sugar using simple ingredients and natural sweeteners. Read More...
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