Let me introduce the Mindful Eating Challenge where, you’ll discover why it’s so important to slow things down and help your mind to recognize when you’re genuinely hungry and when you’re full so you can take control of your eating habits.
How often do you take the time to really appreciate the food you eat? These days, life can be super busy and that can mean that you eat on the go or on autopilot. If you often find yourself eating when you’re not really hungry or you tend to eat while you’re watching TV or using your smartphone, it’s time to introduce a more mindful way of eating that transforms your relationship with food.
Join The Mindful Eating Challenge
With this 5 day challenge, you’ll learn about 5 simple practices for mindful eating and by the end of this challenge, you’ll know understand the basics of how to make mindful eating a part of your everyday life.
*BONUS Healthy Food Swaps Checklist Pack